After learning theoretical knowledge and accumulating clinical experience, doctors have the most correct understanding of health preservation, so they hope to tell others about these experiences. Of course, it is not excluded that many speculators use people's misunderstanding and desire for health to cheat and discredit real health knowledge.
How should health care be carried out?
No matter what you do, you must first have the right method. In other words, keep fit, no matter when you make up your mind to start keeping fit (it may be after a serious illness or someone around you is sick), you should know that it is not too late. Then the next question is where does health knowledge come from? Many people can't tell whether the information is true or false. If you try blindly, it may be counterproductive. If you don't keep healthy, you will get sick instead. I suggest that we can communicate with doctors and friends around us more, or get health care experience from some authoritative experts.
With the right knowledge channel, the next step is to do it. Many people know that "good medicine tastes bitter and is good for illness", but in fact, the road to health preservation is not easy. Many health skills need to overcome many problems, which may require you to quit your favorite food and stop one of your favorite living habits ... and because the effect of health care is not so fast, many people give up halfway, "fishing for three days, drying the net for two days", the way to health care lies in persistence, and persistence will witness miracles.
After keeping in good health, we should observe the results in time, on the one hand, we can see whether this method is suitable for us, on the other hand, it is also an incentive. Effective health care can improve the sub-health problems before our daily life, make us refreshed and work more efficiently. If this health care method is effective for many people, but it doesn't have much effect after you use it, but it is in poor condition, then maybe this method is not suitable for you and needs to be adjusted.
There is a lot of knowledge about health preservation, and we all have a long way to go for health. However, regarding health care, a reliable medical worker still has to tell you that health care should be correct, standardized and adhered to. Start keeping in good health, and you will meet a better self.