It is suggested that beginners who have no yoga foundation should systematically study yoga teaching and training courses, and through systematic study of yoga, all postures will become perfect.

There are many kinds of yoga postures, including 1000 recorded in various books, depending on the starting posture; Most splitting postures can be divided into six categories, namely, standing posture, sitting posture, kneeling posture, supine posture, prone posture and arm supporting posture, and the supporting positions of these six basic postures are divided.

Standing posture is supported by the soles of feet, sitting posture is supported by the pelvic floor, kneeling posture is supported by knees, calves and instep, supine posture is supported by the back of the body, prone posture is supported by the abdomen of the body, and arm posture is supported by the arms and lower limbs. These six categories involve basic functional action modes such as sitting, walking and lying down. We can find the nervous parts or weak parts of the body through the systematic study of yoga poses, and constantly adjust and correct them in practice, so as to finally achieve the goal of perfecting individual action patterns.

1. How to practice yoga correctly and effectively?

When you start practicing yoga, the first step to do is how to open the flexibility of your body and make it soft, so that you can not only complete the pose better, but also protect your body and avoid injury. However, it takes a process to practice from rigid body to soft body, and it also depends on personal physique. Many MMs have their own softness, so they will adapt faster than the average person. Don't worry if your body is too stiff, just practice slowly from a simpler pose. As long as you persist in correct and effective exercises for a long time, no matter how hard your body is, it will become soft one day.

2. What is the correct way to act?

Action mode refers to the position and shape of joints and the way of force generation and conduction when the human body moves. The correct action mode means that the joint position is correct, the shape conforms to its mechanical characteristics, and the force is generated and transmitted efficiently.

3. How does yoga establish a correct exercise mode?

The correct exercise mode is embodied in yoga practice, that is, the principle of "upright position" in asana. Specifically, when practicing yoga poses, the limbs must be stretched in the right position and direction, and the breathing, muscles, tendons and arms should be exercised from the most basic and correct movements. The principle of yoga pose "right" is gradually formed according to the law of human growth and movement development, which conforms to the movement mode of human functional anatomical structure and is the premise of learning and practicing yoga. Therefore, when practicing yoga, we establish correct action patterns by ensuring the correct position of joint bones.

Is it difficult to learn yoga instructor class at zero basis? No one is born, but some people have a good foundation when they get started, but after practicing yoga for a while, everyone is almost the same, and almost all of them go hand in hand. But remember, at first, you must go to a professional yoga studio to start learning, lay a good foundation, and master the correct practice method is more important than anything else!

After participating in the zero-based teaching and training, not only can you easily distinguish whether the yoga pose is correct, but after graduating from the basic teaching and training, you can fully meet the primary standards of yoga teachers and be fully qualified to guide others to practice yoga.

Most people think that people with a certain foundation can take a yoga instructor class, but it is not. Instructor class can let students who have no foundation quickly and systematically enter and understand the best way of yoga. However, the students in coach class are much more than those in member class in general health promotion ability, comprehensive understanding ability, knowledge possession and learning ability.

Remember to compare yoga exercises with each other. Some people often compare with others when practicing, fearing that they will lose face if they don't do well. In fact, as long as you control yourself, all other external factors are not important at all, and so are others. Bravely show what you need to improve, relax and concentrate in class, so that teachers can find out what you need to improve more accurately, make more targeted corrections, and make your practice progress faster.

Yoga, feel the power of silence in the noise, don't dwell on speed, you know compound growth rate is more important, you just need to practice every day and make a little progress every day. In fact, life is also related to practicing yoga. We must keep learning and making progress in order to make ourselves stronger and more eager for quick success, which often backfires.