The nutritional value, efficacy and function of asparagus are very popular in the international market and have the reputation of "the king of vegetables". It contains high nutritional value, and the contents of amino acids, protein and vitamins are higher than those of common fruits and vegetables. The following is the nutritional value, efficacy and function of asparagus.
Nutritional value, efficacy and function of asparagus 1 nutritional analysis of asparagus
Asparagus is called asparagus by many people in China because its stems are tender and shaped like reeds and bamboo shoots. Asparagus leaves are whisker-shaped, so Beijingers call them "Gracilaria lemaneiformis", "pigtail", "ant stalk" and "wolftail root". There are wild asparagus in the northeast and north China, and the northeast people call it "medicinal chicken beans"; Gansu people call it "fake gastrodia elata", "pig tail" and "fake asparagus".
1. According to modern nutritional analysis, asparagus protein contains various amino acids necessary for human body, and its content ratio meets human needs. Inorganic salts contain selenium, molybdenum, magnesium, manganese and other trace elements, as well as a large number of non-protein nitrogen-containing substances and aspartic acid with asparagine as the main body. Asparagus is rich in vitamin A, vitamin C, potassium and zinc. A cup of asparagus can provide 67% of folic acid needed every day.
2. Asparagus has the characteristics of low sugar, low fat, high cellulose and high vitamins. This feature is also the requirement of modern nutrition for health food. Asparagus shoots contain 93.2% water, protein 1.7%~3.0%, and the fat content is very low.
Only 0.2%, crude fiber 1.0%. The vitamin content is very high, and the average content of vitamin C is 41.4mg100g, which is five times higher than that of young garlic shoots. Vitamin B 1 is 80 ~ 92.5μ g/100g; Vitamin A is 1.5 times that of carrot, reaching 29,400 international units.
3. Asparagus is rich in amino acids, and the proportion is appropriate, especially in all amino acids, the content of aspartic acid is as high as 1.826%, accounting for 13.23% of the total amino acid content, which is of great significance for treating cardiovascular diseases and urinary system diseases.
4. The edible parts of asparagus account for 90%, and each100g contains 75kJ of energy, 93g of water, 0.04mg of protein/kloc-0, 0.9g of fat, 0.9g of dietary fiber 1.9g of carbohydrate, 3g of carotene/kloc-0.
Vitamin A C45mg, potassium 2 13mg, sodium 3. 1mg, calcium 10mg, magnesium 10mg, iron 1.4mg, manganese 0. 17mg, zinc.
Efficacy and function
1. Regular consumption of asparagus has certain curative effect on heart disease, hypertension, tachycardia, fatigue, edema, cystitis, dysuria and other diseases. Meanwhile, asparagus is beneficial to cardiovascular diseases, angiosclerosis, nephritis, gallstones, liver dysfunction and obesity.
2. The quality of various vitamins and trace elements contained in asparagus is better than that of ordinary vegetables. Nutritionists and vegetarians agree that it is a healthy food and a comprehensive anti-cancer food. Asparagus is very effective in treating lymphoadenocarcinoma, bladder cancer, lung cancer, kidney calculi's disease and skin cancer. It also has a good curative effect on other cancers and leukemia. According to the research of the International Association of Cancer Patients, asparagus can normalize the growth of cells and prevent the spread of cancer cells.
3. Asparagus shoots are rich in protein, vitamins, minerals and trace elements needed by human body. In addition, asparagus contains special asparagine and substances, which have curative effects on cardiovascular diseases, edema, cystitis and leukemia, and also have anticancer effects. Therefore, long-term consumption of asparagus is beneficial to the spleen and stomach and has a good therapeutic effect on many diseases of the human body.
4. Asparagus contains many essential macroelements and microelements. The contents of major elements such as calcium, phosphorus, potassium and iron are high, and the proportion of trace elements such as zinc, copper, manganese, selenium and chromium is appropriate, which plays an important role in the prevention and treatment of cancer and heart disease.
5. Asparagus is rich in selenium, the king of anticancer elements, which can prevent cancer cells from dividing and growing, inhibit carcinogen activity and accelerate detoxification, even reverse cancer cells, stimulate immune function, promote antibody formation and improve resistance to cancer; In addition, folic acid and nucleic acid can effectively control the growth of cancer cells. Asparagus has special effects on bladder cancer, lung cancer and skin cancer, and has a certain effect on almost all cancers.
6. Regular consumption can eliminate fatigue, lower blood pressure, improve cardiovascular function, stimulate appetite, improve metabolism and enhance immunity. It is a highly nutritious and healthy vegetable.
Nutritional value, efficacy and function of asparagus. nutritive value
1. Asparagus shoots are rich in protein, vitamins, minerals and trace elements needed by human body, and have curative effects on cardiovascular diseases, edema, cystitis and leukemia, as well as anticancer effects. Therefore, long-term consumption of asparagus is beneficial to the spleen and stomach and has a good therapeutic effect on many diseases of the human body.
2. The quality of protein, carbohydrates, vitamins and trace elements contained in asparagus is better than that of ordinary vegetables, but the calorie content is low.
3. Asparagus contains proper amount of vitamin B 1, vitamin B2 and vitamin B3. The green main stem contains more vitamin A than the white main stem. People with limited sodium diet should avoid using canned asparagus because it contains a lot of sodium.
4. Asparagus also contains more saponins such as asparagine and aspartic acid. Asparaginase is a drug for treating leukemia.
5. Asparagus has a high amino acid content and a proper proportion, especially in all amino acids, the aspartic acid content is as high as%, accounting for% of the total amino acid content, which plays a great role in treating cardiovascular diseases and urinary system diseases.
Second, the efficacy and role
1. Asparagus is delicious, refreshing and delicious, which can stimulate appetite and help digestion. It is a high-grade and precious green food. Regular consumption of asparagus has a certain effect on hypertension, fatigue, edema, obesity and other diseases.
2. Asparagus is rich in selenium, the king of anticancer elements, which can prevent cancer cells from dividing and growing, inhibit carcinogen activity and accelerate detoxification, even reverse cancer cells, stimulate immune function and promote antibody formation.
Improve the resistance to cancer; In addition, folic acid and nucleic acid can effectively control the growth of cancer cells. Asparagus has special effects on bladder cancer, lung cancer and skin cancer, and has a certain effect on almost all cancers.
3. For people who are easy to get angry and have high blood pressure, asparagus can clear away heat and induce diuresis, and eating more is beneficial.
4. For pregnant women, asparagus contains more folic acid, and regular consumption of asparagus contributes to fetal brain development.
Asparagus is eaten with tender stems. Fresh and tender, delicious, tender and delicious. When cooking, it can be sliced, fried, boiled, stewed or cold. The famous asparagus dishes include "Mushroom with Longxu", "Fried Asparagus with Vegetarian Ingredients", "Shrimp Asparagus", "Sliced Asparagus with Meat", "Fried Eggs with Asparagus", "Braised scallops with Asparagus" and "Abalone Soup with Asparagus".
Nutritional value, efficacy and function of asparagus. The efficacy of asparagus
1, the king of cancer: asparagus is rich in selenium, which can prevent cancer cells from dividing and growing, inhibit carcinogen activity and accelerate detoxification, even reverse cancer cells, stimulate immune function, promote antibody formation and improve resistance to cancer; In addition, folic acid and nucleic acid can effectively control the growth of cancer cells. Asparagus has special effects on bladder cancer, lung cancer and skin cancer, and has a certain effect on almost all cancers.
2, clearing heat and diuresis: For people who are prone to getting angry and suffering from high blood pressure, asparagus can clear heat and diuresis, and eating more is beneficial.
3, promote fetal brain development: For pregnant women, asparagus has more folic acid content, and regular consumption of asparagus helps fetal brain development.
4, ingredients as medicine: regular consumption can eliminate fatigue, lower blood pressure, improve cardiovascular function, increase appetite, improve human metabolism, improve immunity, is a high-nutrition health care vegetable.
Suitable crowd of asparagus
The general population can eat it. Especially patients with hypertension, hyperlipidemia, cancer and arteriosclerosis; At the same time, it is also weak constitution, deficiency of qi and blood, malnutrition and anemia.
Obesity, habitual constipation, abnormal liver function, nephritis edema and urinary calculi are the first choice. But people with gout and abnormal uric acid metabolism are not suitable for eating, because the purine content of asparagus in vegetables is relatively high, which will aggravate the metabolic disorder of uric acid.
Pregnant women and lying-in women can eat it. Asparagus is rich in folic acid, which is an important source of folic acid supplementation for pregnant women. Dietary fiber can also play a role in relaxing bowels and preventing constipation during pregnancy. However, because asparagus contains a small amount of purine, gout patients should not eat more.
Babies can also eat. Asparagus is nutritious and can be given to babies, but asparagus is not a vegetable that babies should choose from the beginning, because it may make babies bloated and difficult to digest. After 8 months, you can give your baby asparagus. If the baby has any digestive problems, it is best to feed asparagus to the baby later.