Hello, first of all, you have to try the strength. Its strength is very important. When it is light, it doesn't feel too big, and it can't achieve the effect of massage. Sometimes when you are heavy, you will feel uncomfortable and uncomfortable. This strength depends on your own thinking, and different people have different tolerance for strength.

Secondly, you should learn the basic acupoints. Sometimes understanding acupoints and meridians will get twice the result with half the effort.

Then there is the massage technique, which is available after a casual search, so I won't say much.

Ordinary operation

1. Pressing: Pressing the skin or acupoints rhythmically with fingers or palms.

2. Rub: Gently rub your fingers or palms on the skin or acupoints.

3. Push: Push the skin muscles forward, upward or outward with your fingers or palms.

4. Take: Hold the skin, muscle or intervertebral disc membrane with one or both hands, lift it up and then put it down.

5. Knead: Rotate the skin or acupoints with your fingers or palms.

6. rub: rub your limbs with one hand or both hands.

7. Squeeze: Press the acupoints with your fingers.

8. Point: Press the acupoints with one finger.

9. Beat: Beat the limbs with your palm or fist.

10. Rollover: exert force on the body surface with the back of the hand close to the little finger, and roll through wrist flexion, forearm rotation and coordinated movements.

1 1. Pinch: squeeze symmetrically on the affected part with thumb and other fingers.

12. Rubbing: Rubbing back and forth on the affected part with thenar, thenar or palmar root as a straight line.