You can do some aerobic exercise during pregnancy, which is beneficial to the healthy birth of the fetus. These exercises can enhance heart and lung function and are safer. The pulling range of the body is relatively small. Generally, you can choose running, swimming, climbing stairs, yoga and other sports. These programs can improve cardiopulmonary function, help relieve constipation, varicose veins, leg edema, backache and other discomforts, and regulate the blood circulation of pregnant women. But also help the fetus to be born healthier. Generally, if the amount of exercise is not large, you can start with a walk and slowly transition to more intense exercise. You can rest for about an hour after dinner every day and go for a walk in the park. You can walk for about half an hour at first, then slowly increase the time and pay attention to the walking speed. You can also walk slowly. After getting used to it, you can slowly try other sports according to your body.

When your body has adapted to the rhythm of exercise, you can consider riding a bike or swimming, or doing some soothing aerobics or yoga. However, attention should be paid to avoid excessive jumping and twisting the waist to avoid miscarriage. In addition, it is best to practice yoga or aerobic exercise. Don't keep a posture for too long and don't overdo it. It is best to practice under the guidance of a professional teacher.

In addition, it should be noted that during the exercise, it is best to warm up first and then exercise after the body is fully opened. Never exercise forcibly. When you feel uncomfortable, you should stop exercising. If there are symptoms of bleeding or stomachache, stop in time to go to the hospital for diagnosis. Of course, we should also pay attention to the fact that it is best not to do strenuous exercise when you are in poor health. You can do some housework at home, wash dishes and wash clothes, and exercise during pregnancy is mainly based on safety.