Every autumn and winter, you must drink a clear soup mutton pot at home!

Ingredients: lamb chops, sugarcane, dried squid, codonopsis pilosula, radix astragali, angelica, red dates, medlar and ginger!

Practice: 1. Chop the lamb chops, blanch the ginger with wine and wash the floating powder. 2. Put oil in a hot pot, stir-fry ginger and mutton, and stir-fry the fragrance. 3. Cut the sugarcane into strips, keep the shredded squid fresh, and wash the medicinal materials. 4. Add clean water, boil for half an hour, and simmer 1-2.

Mutton is warm and sweet, benefiting qi and nourishing yin, warming the middle and tonifying deficiency, appetizing and fitness; It can dispel evil spirits and treat fear of cold and heat; Nourish Yuanyang and replenish qi and blood; It has a miraculous effect on cold and heat invasion/uneven cold and heat/weakness of limbs/postpartum weakness. Therefore, Chinese medicine has the theory of "ginseng invigorating qi and mutton supplementing shape", which is very beneficial to improve human quality and disease resistance. As the saying goes, "mutton competes with ginseng in winter, and it is also strong in spring, summer and autumn." Sheep are pure herbivores. Mutton is tender and easy to digest. High protein and low fat, containing more phospholipids, less fat and less cholesterol than pork and beef. It is one of the delicious foods to keep warm in winter. Mutton is warm and sweet, and can be used for food supplement and dietotherapy. It is a good product for strengthening the body and eliminating diseases, and has the effects of invigorating qi, tonifying deficiency, warming the lower body, tonifying kidney, strengthening yang, promoting granulation and resisting cold. Mutton soup is the most easily absorbed, so mutton soup is a good tonic. People who often drink mutton soup have strong cold resistance and disease resistance!

Two squid stews.