1. Beginners should not pursue heavy, big, high-intensity and difficult action training when they start fitness, but should start training with small weight, low load, low intensity and simple actions. We should start with small weight, small load, low intensity and simple movements, and then gradually increase the amount, intensity and difficulty of exercise with the improvement of training ability.

2, fitness beginners just started fitness, do not pursue immediate fitness effects, you must know that fitness is a lifetime thing, not a day or two.

3. Beginners should not blindly follow the trend when they start fitness. It's not who practices well, but who you learn from. It just needs to be arranged according to your own situation.

4, fitness beginners just started fitness, do not insist on exercising with fatigue or illness. You need to understand that the primary purpose of fitness is health. When you feel tired and unwell, please stop and have a rest.

5. Beginners should not give up easily in the initial stage of fitness, or have no confidence in themselves. They need to stick to it regularly for at least 3 months before they can see obvious fitness effects.

6, fitness beginners should not be unrestrained in diet because they start fitness. In particular, friends who lose weight in fitness need to develop good eating habits after fitness.

7. Beginners of fitness, please take fitness as your own career and practice with your heart.

8, fitness beginners, fitness not only needs practice, but also needs continuous learning to achieve better fitness results.