How to prevent adolescent sub-health

Abstract: With the improvement of people's living standards and the increase of work pressure, people's health problems are becoming more and more prominent. It has always been thought that sub-health mainly occurs in adults with great pressure in life. Statistics in recent years show that sub-health people are getting younger and younger, and some teenagers are suffering from it. So, how to prevent adolescent sub-health? Adolescent sub-health state

At present, sub-health is also eroding teenagers. Many primary and middle school students generally have a sub-health state of "feeling sick and finding no symptoms", which is mainly manifested in inability to concentrate, listlessness and always feeling tired. This sub-health state is not conducive to the normal and healthy growth of teenagers and affects their comprehensive quality.

A survey in China once showed that 30% of middle school students and college students in China suffered from mental illness, and about 10% of them had developed to a very serious degree. Among teenagers, there are very few students who love learning and have initiative and consciousness in learning. Only 4.3% are high school students, only 10.7% are middle school students, and only 8.4% are primary school students. Many experts and scholars emphasize that this situation is the result that schools and society do not attach importance to health education. If we do not pay attention to the solution of this practical problem, more and more teenagers will be in sub-health state, and these people's sub-health state will gradually accumulate, gradually develop into diseases, and even lead to death, which is very unfavorable for the healthy growth of teenagers.

Another survey shows that more than 90% senior high school students in Beijing are in sub-health state such as persistent fatigue, inattention, memory loss and insomnia. They often have poor physical resistance and poor learning ability. Sub-health state is a reflection of deviation from health state, mainly manifested in the decline of physical function, which makes people in this state often feel tired, chest tightness, shortness of breath, exhaustion, palpitation, insomnia, loss of appetite, etc. Psychologically, I am not interested in anything, tired of learning, depressed, inefficient in learning, restless and so on. Emotionally, they are pessimistic, autistic, empty and lonely. Among these symptoms, some are obvious and some are obscure, but these symptoms are more or less real among teenagers in sub-health state, which affects the improvement of their physical and mental quality.

Causes of sub-health phenomenon of teenagers

1, teenagers are under too much academic pressure.

At present, teenagers in China are under great academic pressure, with many subjects, heavy homework and fierce competition, which often makes them feel great pressure. Under the background of "exam-oriented education", teenagers are always in a state of tension, which leads to lack of sleep, anxiety and irritability, all of which are factors that lead teenagers to be in a sub-health state.

2. Lack and weakening of family function.

At present, the academic pressure of teenagers is already very heavy. However, many parents have higher expectations and are very strict with their children instead of trying to decompress them. In addition, influenced by the national family planning policy, most teenagers in China are only children at present, and they are spoiled by their parents at home, which easily leads to the formation of their selfish and conceited personality and affects the formation of their sound personality. Other parents are only busy with their own careers and fail to fulfill their due educational obligations. Many teenagers lack parental discipline and tend to develop into a bad state. In other families, parents' bad relationship, frequent quarrels or parents' divorce have a bad influence on children's personality development, making them autistic and lonely, bringing more pressure.

3, environmental factors and social adverse effects

At present, with the acceleration of urbanization, it has brought adverse effects on people's living environment in cities. Cities are often crowded with high-rise buildings, people and cars. Especially with the acceleration of industrialization, air pollution in many cities is very serious, and extreme weather such as smog occurs frequently, which affects people's health. In addition, noise pollution in cities is also harmful to people's physical and mental health. In this environment, the physical and mental health of teenagers will be adversely affected. In addition, the erosion of all kinds of bad ideas and the growth of negative social factors will affect the healthy growth of teenagers. Some schools do not attach importance to the shaping of good campus culture, and all kinds of bad ideas affect the physical and mental health of teenagers.

4. Teenagers' own physiological factors.

First of all, some teenagers are affected by genetic factors, and their physical, physiological characteristics and metabolic types will be affected, and even diseases will occur; Secondly, teenagers are in a period of great physiological changes. The change of their physical characteristics and their ignorance of "sex" may make teenagers fidgety, depressed and anxious, and affect their healthy growth. Even very healthy people, there will always be special days in sub-health every month.

5, the adverse effects of living habits

Many teenagers are in poor sub-health state, largely because of bad living habits. Some teenagers lack discipline, indulge in online games, often stay up late, lead irregular lives, some smoke and drink, "stay at home" and lack exercise, which will affect their physical and mental health. Other teenagers' personality factors, such as autism, inferiority, selfishness and conceit, directly lead to their psychological and physical bad state, and finally lead to the formation of sub-health state.

6, the infection of bad factors in school.

At present, many school administrators have failed to fulfill their due obligations, and the campus is often influenced by social unhealthy trends of thought. There are some unhealthy ideological conditions on campus, such as campus violence, cheating in exams, mutual competition, puppy love, chasing fame and fortune, etc. Some teenagers even indulge in the idea of getting rich overnight, and choose the psychology of opportunism, getting something for nothing and advocating money worship in their daily life, which is very contradictory to the discipline of parents and schools, making many real purposes of education impossible, which is not conducive to the cultivation of teenagers' moral quality and sound personality, and affects their physical and mental health development.

7. Lack of health education in schools.

Teenagers spend most of their time in school, so school has become a key place to educate teenagers to grow into useful people. However, the educational methods and objectives of many schools have deviated from the educational goal of "all-round development of morality, intelligence, physique and beauty" advocated by the state. Some schools only pursue the enrollment rate and the reputation of the school. They are very rigid in educational methods, copy the old ones, do not teach students in accordance with their aptitude, do not really pay attention to the cultivation of teenagers' behavior and sound personality, only pay attention to scores, and lack the cultivation of moral quality. Even some teachers lack humanistic care, only know how to suppress blindly, and there are bad educational methods such as corporal punishment. In addition, many schools don't attach importance to physical education class, many physical education class are replaced by cultural courses, and the quality of physical education class is also poor, which leads to teenagers' neglect of physical education class and dislike of sports, which affects their sound physical and mental quality.

Adolescent sub-health performance

1, easy to fatigue, sleep disorders, or physical pain without pathology;

2, depression, irritability, fear and timidity, short-term memory loss, inattention and other mental aspects;

3, there is no normal interpersonal communication, become withdrawn. Unwilling to have normal communication with classmates, parents and teachers.

How to prevent adolescent sub-health

1. Parents should enhance their understanding of their children's healthy growth, help them establish a correct self-awareness and maintain a psychological balance, so as to improve their ability to adapt to society and lay a good foundation for their healthy growth. Parents should pay attention to ensuring a balanced intake of nutrition as much as possible when arranging their children's diet.

2, the school should be based on the concept of health first, vigorously carry out various forms of health education, so that students can establish a correct concept of health and cultivate healthy behavior. Research shows that physical exercise can enhance physical fitness, improve sleep, improve immunity, eliminate sub-health state, exercise will, enhance stress resistance and relieve negative emotions such as depression [3]. Therefore, schools should strengthen the cultivation of young students' good physical exercise habits and improve their psychological and physical qualities.

3. Increase community and other non-governmental organizations' attention to adolescent sub-health, make them realize the adverse effects of sub-health on children's physical and mental development, pay attention to children's physical and mental changes, actively cooperate with schools to carry out health education, comprehensively improve students' physical and mental health level, and get rid of sub-health state.

What about adolescent subhealth?

1, aerobic exercise

Mild aerobic exercise is a low-intensity, low-energy exercise mode, also known as "moderate exercise". For example: brisk walking, jogging, mountain climbing, swimming, aerobic, cycling or other aerobic exercises, 3-4 times a week, 45 minutes each time, and the heart rate is controlled at 140- 150 times. It can not only enhance physiological function and improve immune ability, but also improve cardiopulmonary function and prevent cardiovascular diseases if it lasts, and at the same time, it can strengthen emotional health, improve mental state and treat psychological problems such as depression.

2. Antagonistic sports

Basketball, volleyball, football, tennis, rhythmic gymnastics, boxing, taekwondo, Sanda, track and field and other sports will have a certain impact on people's limbs and contribute to the growth and health care of bones. At the same time, it is also an effective means to vent bad emotions. By venting dissatisfaction and excess energy, the content of endorphins in human body is increased (endorphins are a natural analgesic substance), resulting in euphoria, achieving psychological balance, and obviously improving the depression and anxiety of patients with psychological disorders or mental illness. 3-4 times a week, each exercise time should be not less than 20-30 minutes, generally not more than 1 hour, and the highest heart rate should be controlled at 180- age.

3. Sports games and psychological adjustment

Sports game is a comprehensive sport with fun, intelligence, physical fitness and sociality, and it is one of the best psychological massage methods. In the process of sports games, we can meet the needs of communication, respect, self-expression and hobbies, and produce a sense of belonging, cohesion and love. It is best to choose games that combine sports with intelligence. Playing games in and out of class 3-4 times a week, each time 10-30 minutes, can not only strengthen the body, strengthen the brain and improve intelligence, but also communicate feelings and cultivate sentiment. Psychological adjustment is an empathy effect. By watching sports games that people like or are interested in, people can immerse themselves in them, divert their attention, forget themselves, relax their nerves, get rid of their troubles, stimulate alternative emotions and subconscious compensation, form an appreciation of "objective self" and achieve the function of adjustment or buffering.

4. Dance and fitness

Sex and its related moral and psychological problems are thorny and difficult to solve in school education at present, but they are also urgent problems to be solved. Sports that integrate fitness, entertainment, performance and sociality (such as rhythmic gymnastics, aerobics, fitness dance, sports dance, rhythmic gymnastics with national characteristics and small group dance). ) with its touching artistic charm, it is popularized in school physical education teaching. These exercises are a good way for young students to "beautify" their youth feelings, and naturally show their youth through regular practice, communication and fitness with the opposite sex.

5. Cultural and sports accomplishment

Cultivating the mind refers to keeping healthy through mental activities, making the spirit single-minded, abandoning distractions and maintaining psychological balance. Cultivating the mind is a good fitness method for mental disorders and mental diseases. Modern medicine believes that fitness and nourishing the heart are equally important and must be carried out at the same time, emphasizing the unity of spirit and flesh, which is the foundation of life. Cultural and sports training is rich in content, including playing chess, calligraphy exercise, intelligent gymnastics, fishing, playing bridge, painting and calligraphy, planting flowers and raising fish, photography, puzzle games and so on. Teenagers can choose their own cultural and sports activities and persevere, which can cheer up their spirits and get rid of their troubles, and at the same time increase the thinking function of their brains, which is of great benefit to people's ideological spirit.

6. Ecological sports

Eco-sports pays attention to the communication between man and nature. Outing, camping, mountaineering, swimming, skiing, flying kites, hiking, cycling hiking and other forms are carried out in an orderly manner, going to nature, realizing the dual tempering of body and mind and cultivating strong adaptability. At the same time, through the full contact between man and nature, we can completely relax ourselves from the situation of "interdependence and harmonious coexistence", thus drawing on the spiritual strength of nature and inspiring the confidence and courage of young people to love life.

7. Sports health and nutrition

Paying attention to personal hygiene habits and balanced nutrition is one of the important measures for teenagers to prevent sub-health state. Hygiene, overnutrition and undernutrition are all enough to cause sub-health state. Therefore, the daily diet must be balanced intake of sugar, protein, lipids, minerals, vitamins and other nutrients. Energy should be balanced, food should meet the health requirements, combined with the energy consumption of exercise, timely supplement and improve, keep teenagers energetic and eliminate sub-health.