If we want to lose fat on our stomachs better, we must go through the process of losing weight. When our body fat rate decreases, the fat on our belly will decrease.
So, Bian Xiao, I will introduce you to three ways to reduce body fat rate and waistline. All three methods can be used in thin belly. I heard that people who insist on doing it have achieved results, hoping to help you better.
First, aerobic exercise such as running.
What we need to know is that if we want to lose weight and fat better, then we'd better do some aerobic exercise, because aerobic exercise is very helpful for us to lose weight and fat.
Generally speaking, running, an aerobic exercise, is a very good exercise for many of us, because running is relatively simple and does not require much equipment and venues.
However, if some of us are heavier, we'd better do some other aerobic exercises, such as rowing machine or stair treads and elliptical machine, which are good aerobic choices.
Secondly, the frequency of our aerobic exercise, preferably about 5 times a week, is better. We don't need to do aerobic exercise like running every day. On the one hand, our bodies may not be able to stand it. On the other hand, running every day may have a certain impact on our weight loss effect.
In addition, the duration of an aerobic exercise is generally about 40 minutes to 90 minutes, and it is best not to exceed 90 minutes.
Second, diet control and life rules
I don't know if you've ever met or seen such a situation. You can run every week for a long time and then for a few months, but you haven't lost any fat.
In this case, what I want to say is that if our diet is not well controlled and our life is not very regular, then we are prone to this situation.
Therefore, if we want to have a better effect of losing weight and fat, then we'd better control our diet and develop better living habits.
In terms of diet, it is best to ensure three meals a day, skip breakfast, eat less food with high oil and sugar, and then eat less or not eat out and eat supper.
In terms of living habits, try to go to bed early and get up early. If you can't, you should at least get at least 7 hours of sleep every day.
Third, strength training.
Generally speaking, if you want to prick the abdominal muscles, you can do some abdominal muscle training to make your abdominal muscles more compact, so as to achieve the purpose of reducing the waist circumference.
Many abdominal muscle training will be unarmed training movements, such as common supine belly rolling and supine leg lifting. These are very good abdominal exercises.
For abdominal muscle training, we can do it every day, but we'd better leave a rest time for ourselves. In other words, we'd better practice abdominal muscles five to six times a week, with about four movements each time, and each movement has 4-6 groups.