What foods can I eat before exercise to improve my endurance? 1, pure dark chocolate
Pure dark chocolate has many physical and mental health benefits and can give the body a strong driving force. Pure dark chocolate contains natural caffeine and theobromine, which can improve the main performance of exercise, and theobromine can dilate blood vessels. Eating chocolate before exercise can relieve fatigue and improve energy and physical strength.
2, oatmeal
Oatmeal powder is a very healthy food, which contains complex carbohydrates and is also a key source of soluble chemical fiber, which can improve satiety. Eating oatmeal before exercise can keep blood sugar level for a long time during the whole exercise, while carbohydrates are beneficial to improving physical strength and burning fat.
3. Banana apples
Banana apple is a delicious fresh fruit. Banana apples contain complex carbohydrates, which are the key sources of pure natural sugar and potassium. Eating bananas and apples before exercise is conducive to maintaining the stability of blood sugar level during exercise and improving abundant energy for the body.
4. raw eggs
Many people like to eat more eggs in the morning, which can make people feel refreshed and less hungry. Raw eggs contain human fat and are the source of protein and carbohydrates. Eating raw eggs 2 hours before exercise can replenish energy for the body and promote muscle growth.
5. Whole wheat toast
Eating whole wheat toast can supplement carbohydrates and should be eaten up and down 2 hours before exercise. Combining whole wheat toast with excellent protein sources can improve your health. A steady stream of energy comes from. It is important for people who exercise on time to supplement carbohydrates.
6. Water
It is very important to replenish water and moisturize in improving the main performance and physical strength of exercise. Not only drink water before exercise, but also replenish enough water during and after exercise. Drinking water can also relieve hunger. Dehydration will seriously affect the actual effect of exercise, so be sure to drink enough water.
7.sweet almonds
Sweet almonds contain protein, which can replenish energy before exercise. Sweet almonds also contain dietary fiber, which can enhance satiety. The chemicals in sweet almonds can also promote the growth and repair of muscles all over the body, which is very beneficial to people who exercise regularly.
If exercise is to have a practical effect, it is necessary to choose the right ingredients. This healthy food can be eaten before exercise, but pay special attention to the time, and it is best to eat it 2 to 3 hours before exercise. In this exercise situation, the body has digested and absorbed its components, and protein and complex carbohydrates can be used as energy.