First of all, the salty taste of salty condiments will promote appetite. The so-called "a good cook has a handful of salt", the food tastes heavy, and you want to eat more unconsciously, so it is difficult to lose weight.

Secondly, salt will increase water retention in the body and make the body fat. Those so-called pure fruit and vegetable diet methods are all based on less salt. If there is less salt, water will be excreted, and you will see weight loss in a day or two.

Third, eating too much salt will promote urinary calcium excretion. Too much calcium loss in the body over the years will lead to early hunchback, stiff muscles and damage to good figure.

Extended data

Fitness sequence

Step 1: Warm-up (10~ 15 minutes): Many beginners get impatient as soon as they enter the gym, and immediately start strenuous exercise, ignoring an important link-warm-up. Wang Anli said that warm-up activities can not only reduce sports injuries, but also improve sports ability, improve joint flexibility and mobilize internal organs.

Step 2: Training (about one hour). Many people run 1 hour on the treadmill as soon as they enter the gym, which makes it difficult to carry out strength training in the later stage because their energy has been exhausted. The correct order is: anaerobic first, then aerobic. For example, after anaerobic exercise such as dumbbell bending and squat improves metabolic function, aerobic exercise is better, but it should be noted that the combined time of the two should not exceed 1 hour.

Step 3: Tidy up or relax (5~ 10 minutes). After training, 5~ 10 minutes of light exercise can make muscles recover faster and prevent muscle spasms, injuries and soreness. For example, you can walk fast or run 300 meters and do stretching activities. In addition, relaxation activities are also targeted, that is, which parts of the muscles are used more during exercise and where to relax.

References:

People's Network-People's Health Network-Good figure and good skin are destroyed by high salt.