Raise your hand to grasp the big bamboo style is mainly to maintain a sense of balance, pay attention to the soles of your feet firmly grasp the ground. The effect is to stretch the legs and make them longer.
The corner legs are shaped like horses. Press the ball with both hands, relax your legs as much as possible, keep your back in a straight line, and point your toes up. It can tighten the inner thigh muscles, massage the uterus and improve irregular menstruation.
The triangular legs on the ball are separated, sit on the fitness ball, bend your body to the right, and put your right hand on your calf or instep. The effect is to eliminate excess fat in the waist and arms.
One-legged wheels are mainly placed on the hands and legs. This posture can stimulate the balance area of the brain and enhance the balance ability of the body, which is beneficial to the nervous system, digestive system, heart, blood vessels, respiratory system and gland system.