How to make boys' calves thinner and legs thinner is not the patent of female friends. In fact, many male friends are also very concerned about this topic. Too thick calves will greatly affect the aesthetic experience and limit the wearing of clothing. Let's see how boys' calves get thinner.
How to make boys' calves thinner 1 1? Eating salty food often makes it easy to accumulate too much water in the body and form edema, which is easy to accumulate on the calf. In addition to reducing the absorption of salt, you can also eat more foods containing potassium, because potassium helps to excrete excess salt in the body. Potash-containing foods include tomatoes, bananas, potatoes and celery.
2. When sitting in a chair, cover the two calves together and exchange legs after counting from one to eight. Repeat this action and don't stop breathing. This can exercise the calf line.
3. Sit in a chair and watch TV. Don't bend your knees. Lift one leg and then put it down. Repeat this action 8- 10 times and change the other leg. You can get rid of the fat on both sides of your thighs.
4. When walking, you should speed up walking and take bigger steps as far as possible to exercise the muscles on your legs. Simply put, walk with energy. This way of walking should be a habit that is usually formed.
5. Lift your heels when going up the stairs and bear the weight with your legs, which will eliminate the fat on the inner thighs and buttocks.
6. Take a big step forward until the back knee is about 15cm off the ground, and then take the other leg forward. At first, it is best to do two groups 10 times on each leg. Then gradually increase the number of times like other exercises, and you can slow down first. And let the two legs get the same degree of exercise, which can change the relaxation state of muscles and look more fit in appearance.
7. Men should not take the elevator on foot, and try not to take the elevator. The purpose is to keep fit and exercise, and more importantly, it can have the effect of stovepipe. In order not to have a "beer belly", men might as well take the elevator on foot and create some sports opportunities for themselves.
How to make boys' calves thinner 2. Reduce the legs on the bed
1, put the pillow in the middle of the calf and sit by the bed, with the big calf and calf at a 90-degree angle. Slowly lift the calf, hold this position for about three seconds, then put it down and repeat the action ten to fifteen times.
2. Lie on the bed and straighten your legs. When one foot moves, one foot straightens out. Do it twenty to thirty times in turn until the calf feels tired.
3. Lie flat on the bed, put your hands behind your waist, lift your legs up, and kick your feet in the air for about 30 minutes to rest!
4. Lie on your back, look straight at the ceiling, don't bend your knees, put your legs together and cling to your chest, then lift it up, close it again, and repeat this action 15 times. If you persist in this way, the fat on your legs will disappear unconsciously.
Subway leg contraction method
It takes as little as five minutes and as much as half an hour by subway, so use this time to do sports.
Press your ankles alternately for eight seconds and do it three times on each foot. First separate your legs, put your knees together, and press each other hard for eight seconds. Repeat until you get off.
Office leg reduction method
When you go to the copier to make copies, you might as well lift one foot first and make a 90-degree angle. Then support the whole body with the toes of the other foot, and then slowly fall down, doing it ten times on each foot. Since I'm used to going up the stairs step by step, I might as well take some big strides, two steps at a time, and try to move my weight to my front legs.
Reduce leg massage
1. Sit in a chair, lift one foot at right angles, and beat the calf with your fist for about 5 minutes.
2. One foot is straight, the other foot is slightly bent as shown in the figure, and the palms are zigzag from the feet and eyes. Do your left and right feet for 5 minutes.