Raw eggs are really good for your health, but if you eat too much without proper exercise, it will lead to overnutrition. My suggestion is to eat one or two according to your physical condition before fitness. Of course, it also has something to do with your exercise. Eat two before exercise in the morning and one before exercise in the evening, because eating too much at night is easy to gain weight. In fact, eating more and eating less is not a problem. The key is persistence. Of course, a strong body needs good nutrition. I hope you are satisfied with this answer.