Lead: Many of our fitness enthusiasts must have a pair of dumbbells or many dumbbells at home, and the exercise effect of dumbbells with different weights is different. We can start with the basic weight. A pair of 10 kg dumbbells is enough for us to exercise strong arms.

Methods/steps

Our most basic dumbbell exercise method is simply to lift it with the strength of our arms. We just need long-term exercise to achieve the expected results. Choose several ways to exercise now.

First of all, we can practice dumbbells alternately with our left and right hands. Be sure to remember the correct dumbbell exercise method. The purpose of slowing down is to minimize muscle exertion.

The second kind, lifting dumbbells, is a common way of dumbbell exercise. When exercising, directly lift the dumbbell over your head and then slowly put it down.

Third, lift the dumbbell horizontally, lift the dumbbell from the side of the body, lift it to the shoulder level and then slowly put it down. This is also a difficult point.

The way to practice dumbbells in sitting position is to sit on the ground, with your legs forward, hold dumbbells with both hands and run to your sides, similar to rowing.

Finally, grab the dumbbell with both hands and spread your feet. Hold the dumbbell with both hands, lift it directly from the front to the top of your head, then slowly put it down and sit for ten times.

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