If the symptoms are serious, it is recommended to rest for a few days to avoid excessive muscle fatigue injury. If the symptoms are mild, you can continue to exercise, but you need to reduce the intensity and time of exercise appropriately to avoid further aggravating muscle fatigue.
For beginners, if the recovery is slow and the pain symptoms are obvious, they need to rest for a few days before exercising.
Generally speaking, it is the key to maintain good health and exercise effect to adjust the intensity and time of exercise according to one's physical condition and muscle reaction. If there are severe or persistent pain symptoms, it is recommended to consult a doctor or a professional fitness coach.