Is it useful to separate rectus abdominis from abdominal belt? It's best not to wear a belly belt when exercising, and wear cotton breathable and comfortable sportswear to keep fit in winter and summer. Exercise is to achieve the purpose of fitness through exercise itself, whether it is to lose weight or enhance physical fitness. Wearing corsets, such as abdominal belts, leads to poor blood circulation and is harmful during exercise.
During running, you can exercise to lose weight and lose abdominal fat.
Binding method of abdominal belt:
1, lie on your back with your feet arched and your feet flat on the bed.
2, heel as far as possible under the hip, hip, waist.
3. Put your hands on the lower abdomen and massage the fat of the lower abdomen to the heart with your palm.
4. Start from one hip bone; Two-thirds of the gauze abdominal belt is pressed on the hip bone, and one-third is pressed on the meat above the hip bone. Turn it back every one and a half laps, then tie it again, and turn it back seven times at a time. Pay attention to the hip bones on both sides of the fold; And be sure to fasten the abdominal belt every lap.
5. After folding back for seven times, move and tie it with the width of one finger per circle (about one centimeter), so it is not necessary to tie it at this time.
6. Finally, tie the position of the diaphragm on the navel and fix it with a safety pin.
At the same time, the pelvic correction belt can be used at the same time to help the pelvis recover to the prenatal size as soon as possible.
The correct way to use the abdominal belt is 1. Be sure to use your hands and palms to slowly push the abdominal muscles and the depths of the uterus upward from the pubic bone, and then strengthen and fix the abdominal belt from the pubic bone.
2. You can use the corset after getting up and freshening up, but remember, before going to bed at night, you must take off the corset and don't use it all day.
3. If the mother with allergic skin is diligent in changing the corset and strengthening cleaning, she should pay attention to changing the corset as soon as possible when it is hot and humid, and take it off when she sleeps flat.
Abdominal band can be used from the second day to the third day after delivery. It is recommended to stick to it for half a year, because fat is flowing within half a year after delivery, which is the best time to reshape your body. Whether or not to make body shaping efforts after delivery has a great influence on the recovery of postpartum body shape. The general medical staff will encourage and advise the parturient to start using the abdominal belt on the first day after delivery, and get out of bed to help postpartum recovery. It is particularly important to note that before getting out of bed for the first time, it is very important to use the abdominal belt in order to avoid walking and pulling the wound.