Psychologists believe that in nature, the mechanism of eating snacks and touching themselves is the same. The purpose of eating snacks is not only to meet the needs of hunger, but also to relieve tension and eliminate inner conflicts. When food comes into contact with the skin of the oral cavity, on the one hand, it can transmit sensory information to the brain center through the skin nerve, resulting in a sense of comfort, so that people can eliminate their inner loneliness through contact with external objects;
On the other hand, when the mouth touches food and chews and swallows, people's attention center can be shifted to tension and anxiety, and another exciting area can be generated in the feeding center of the brain, so that the tension and excitement can be suppressed and finally the body and mind can be relaxed.
It's not easy to sit in a boring office space for seven or eight hours, and you have to think about problems, so to reduce work pressure or think quickly, your brain needs to be nourished in time, and those snacks in the drawer can play a role.
Office beauties have studied snacks for many years and summarized some of their own snacks. "It is rich in nutrients and relatively low in sugar and fat, making it an ideal snack for daily consumption. For example, low-fat cheese, biscuits containing crude fiber or ordinary chocolate biscuits, and eat less sweet bread and sandwiches.
If you are not very hungry, dried fruits such as raisins, preserved apricots and figs are also good choices. In addition, there are apple slices or banana slices. These foods taste fragrant and crisp, but they are not fried, but baked at high temperature. Drying the water in the fruit will not only reduce the nutritional loss, but also reduce the fat and calories. Eating more will not lead to obesity.
1, sunflower seed: it can be beautiful. Sunflower seeds contain protein, fat, vitamins and minerals, among which linoleic acid is particularly rich. Linoleic acid helps to keep skin soft and prevent skin dryness and pigmentation.
2, peanuts: can prevent skin diseases. Vitamin B2, which is rich in peanuts, is one of the vitamins that China residents lack in their daily diet. Therefore, deliberately eating more peanuts can not only supplement the deficiency of vitamin B2 in daily diet, but also help to prevent and treat many diseases such as cleft lip, itchy eyes and seborrheic dermatitis.
3, walnuts: walnuts are rich in auxin, which can make nails strong and not easy to crack. At the same time, walnuts are rich in plant protein, which can promote the growth of nails. Eating walnuts often helps to show the toughness of nails.
4, jujube: prevent scurvy. Jujube is rich in vitamin C and is called "live vitamin C pill" by nutritionists. Without vitamin C in the diet, people will feel tired and even get scurvy.
5. Cheese: Strong teeth. Cheese is a "rich mineral" of calcium, which can strengthen teeth. Nutritionists show that an adult who eats150g cheese every day will help to achieve the goal of never aging.
6, figs: promote blood circulation. Figs contain a chemical similar to aspirin. Can dilute blood, increase blood flow, so that the brain can supply enough blood.
7. Pumpkin seeds and pistachios: rich in unsaturated fatty acids, carotene, peroxides and enzymes. Proper consumption can ensure cerebral blood flow and make people energetic and radiant.
8. Toffee: It contains sugar and calcium. Proper consumption can replenish brain energy, make people refreshed and moisturized.
9. Chocolate: It can make people feel happy and beautiful, and it can produce the same in-vivo reaction substances as when they are in love.
10, sesame paste: It has the effects of blackening hair, moistening hair and nourishing blood. The correct eating method can prevent white hair and hair loss and make hair black and bright.
1 1, raisins: It has the effects of benefiting qi, enriching blood and caring skin, but attention should be paid to hygiene.
12, mints: can moisten the throat, remove bad breath, eliminate internal heat, and make people feel refreshed.
13, citrus, oranges, apples and other fruits: rich in vitamin C, it can slow down or block the synthesis of melanin and whiten the skin. It is an alkaline food, which can keep the blood neutral or weakly alkaline, thus having the effect of fitness and beauty.
14, beef jerky, grilled fish fillet: rich in protein, iron, zinc, etc. It is suitable for eating and makes the skin rosy.
15. Milk beverage: It contains one third of milk, sometimes fortified with vitamins and trace elements, and is one of the nutritious beverages.