The national fitness instructor professional qualification certificate examination has grade restrictions. For newcomers, it is necessary to take the primary certificate exam. The contents of the primary certificate examination are as follows:
Certificate examination generally consists of three parts: theoretical knowledge, practical skills and physical fitness test.
Theoretical knowledge: a fitness instructor needs to master theoretical knowledge, including sports nutrition, sports anatomy, sports physiology, sports planning principles, health and fitness, etc. These theoretical knowledge is the basis of learning advanced skills, especially sports anatomy, and also the basic knowledge of learning sports rehabilitation skills in the later stage.
Practical skills: according to the form of topic selection
Resistance training technique (12 muscle),
Muscles: quadriceps femoris, gluteus maximus, biceps femoris, gastrocnemius, trapezius (upper, middle and lower bundles), erector spinae, latissimus dorsi, rectus abdominis, pectoralis major, deltoid (front, middle and back bundles), biceps brachii and triceps brachii (long head, medial head and lateral head).
Resistance forms: load-bearing equipment, free weight (barbells, dumbbells) and self-weight, which are completed by the equipment designated by the evaluator.
Second, stretching exercises (13 muscles)
Muscles: quadriceps femoris, gluteus maximus, biceps femoris, gastrocnemius, iliopsoas, trapezius (upper, middle and lower bundles), erector spinae, latissimus dorsi, rectus abdominis (without passive stretching), pectoralis major (upper, middle and lower bundles), deltoid (front, middle and rear bundles) and biceps brachii.
Exercise forms: active stretching and passive stretching.
Third, aerobic exercise technology
Exercise form: aerobic exercise equipment (treadmill, elliptical machine, stepping machine, stationary bicycle)
Physical fitness test: divided into men's group and women's group
Man:
Test item qualification standard
Sit in a bent position and stretch statically for 5 seconds.
Push-ups 40 times
Squat 60 times with bare hands
Woman:
Test item qualification standard
Sit in a bent position and stretch statically for 5 seconds.
Push-ups 15 times
Squat 40 times with bare hands