Treadmill is a convenient, time-saving and weather-proof device. Running regularly can protect the heart, which is an important organ of human body that is prone to aging. The normal function of the heart has a direct impact on the functions of other internal organs.

2. Elliptical machine

Elliptical machine can successfully combine the movements of arms and legs organically, so as to achieve the purpose of coordinating limbs and strengthening the body. The exercise of the pedal is beneficial to cardiopulmonary function training, and the amount of exercise is not too large, which is more suitable for people of different ages.

3.spinning bike

Spinning is a kind of exercise that makes you sweat like rain and burn excess fat by practicing different speeds and resistances, with the dynamic music beat and colorful lights in the gym.

4. Butterfly machine

The advantage of butterfly machine is that it will not change with the change of arm position. Because you can take a "bridge" action (chest out and abdomen in) to make your hands touch each other, the range of action can be greater. Not only the middle and lower thoracic seam, but also the whole thoracic seam has a strong stimulating effect, and the upper thoracic seam can be stimulated by changing the grip form.

5. Smith frame

Smith's barbell sliding trajectory is limited, so the trainer can use heavy objects with confidence and boldness, and not only squat training, but also bench press (uphill, flat, downhill). Bow rowing, biceps bending, etc. Exercise pectoralis major, quadriceps femoris, biceps femoris and back muscles. This is an important safety device for beginners.

6. Bench press

A bench press, that is, an instrument for assisting bench press. Bench press mainly exercises chest muscles and upper limb muscles, and there are many variants. Free weight barbell bench press can push out 16% more weight than Smith machine.

7. rowing practice rack

Rower is a kind of equipment to simulate rowing, which has a good effect on strengthening the muscles of legs, waist, upper limbs, chest and back. Rowing is a smooth, interesting and challenging fitness exercise. Every stroke, the upper limbs, lower limbs, waist, abdomen and back will complete a complete contraction and extension in this process, which can achieve the effect of a whole body muscle exercise. Especially for people with more fat in the waist, abdomen and upper arms, boating can bring unexpected fitness effects.

8. Dumbbell stool

Dumbbell stools can generally be tilted up, lying flat or down, so that you can do a lot of exercises with dumbbells. Mainly cooperate with dumbbells to do dumbbell push shoulder, dumbbell bench press, dumbbell rowing and other actions, such as supine dumbbell bench press, upward inclined dumbbell bench press, downward inclined dumbbell bench press and so on.

9. Multifunctional trainer

Combination training is used to exercise the whole body and improve the range of motion of the whole body joints. Generally, there are eight components: wrist flexion and extension trainer, shoulder rotation trainer (wheeled), forearm rotation trainer, single-wall stretcher, pulley ring trainer, exercise trainer, rib wooden shoulder ladder and chest and back correction trainer.

10. shoulder thruster

Shoulder pusher is mainly used to train deltoid and triceps, and it can also increase the stability of shoulder joint and improve the imbalance of arm muscles.