But we must pay attention to proper consumption, which is more conducive to the digestion and absorption of the stomach and will not cause bloating and stomach discomfort.
Nutritional value of sweet potato
1. Sweet potato is rich in more than ten substances such as potassium, calcium, iron, copper, selenium, vitamin C, vitamin A, vitamin B, vitamin E, folic acid, carotene and dietary fiber.
Sweet potato has high nutritional value and is called the most comprehensive and balanced health food by nutritionists.
2. Sweet potato contains a lot of carotene, vitamin E and vitamin B.
And there is a lot of lysine in sweet potato, which is not found in rice and flour that people eat. If rice flour and sweet potato are often eaten together, protein in human body can be fully supplemented.
3. Every100g of fresh sweet potato contains only 0.2g of fat, and the heat generated is one third of that of rice. It is a low-fat and low-calorie food.
Sweet potato contains a substance similar to estrogen, which can make people's skin smooth, tender, ruddy and elastic, and can alleviate people's skin aging.
There are many ways to eat sweet potatoes. The easiest way is to eat them:
1, sweet potato porridge: Wash and peel the sweet potato first, cut it into small pieces of 3-5cm, and wash the rice according to the number of people.
Add appropriate amount of water according to the amount of rice and sweet potato. Boil the water first, then change it to medium heat, and then put the sweet potato when the rice is almost rotten.
When the sweet potato is ripe, turn off the fire, so that the fragrant sweet potato porridge will be fine.
2. Drawn sweet potato: First peel and wash the sweet potato, cut it into large pieces, and prepare white sugar or rock sugar. First, pour in soybean oil and heat the oil to 70% to 80%.
Add the sweet potato, fry the sweet potato with low and medium fire, and pour off the excess oil, leaving a little oil.
Pour in sugar or rock sugar, and boil over low heat to make syrup. Add the sweet potato and stir well. If you like jam, you can put some jam. Remember to eat sweet potatoes while they are hot.