1. A person who doesn't have enough courage to take risks will accomplish nothing in his life.

2. Faith is power, doubt only inhibits ability, and faith is power.

3, quiet and less moving, weak and sick; There is stillness and movement, no disease and no pain.

Perseverance can conquer anyone.

5, the tree catches the wind, thousands of feet is strong, and people live a hundred years by fitness.

6. You need to run often when you are fat, and read more books when you are ugly.

7. Practice long-distance running every day. The older you get, the younger you get.

8. People stop running not because of aging, but because they stop running.

9. Harvest depends on hard work, and physical strength depends on exercise.

10, winners don't give up, quitters don't win.

1 1, as long as you don't stop, running or life has not failed.

12, stand like a pine, sit like a bell, and walk like the wind.

13, if you don't go all out, you are wasting your talents.

14, runners are all good-natured.

15, I didn't finish the miracle, but I had the courage to start.

16, years make people old, and exercise is anti-aging.

17, legs began to move, thoughts began to roam.

18, exercise out, get sick out.

19, the essence of running is that the more you run, the happier you are, and the weaker you leave your body.

20. Running is like life. As long as you keep working hard, you won't fail!

2 1, running for love, running for happiness and running for health.

The winner is not the fastest runner, but the one who refuses to give up.

23. Running is more than just releasing sweat.

24. Renew your thoughts and you will get a new life.

25, running is a persistent exercise, a person can exercise their will when running! Don't be lazy, come on!

26. It's a pity that it rained and I couldn't keep running. I'm a little lost. Actually, it should be rain or shine.

27. I didn't do anything these two days. Eating and sleeping makes me feel insecure. From now on, I will conceive the second rule, insist on running and do Duoyan Zheng aerobics at night, so that my body and mind will be transferred to the state of starting school. Come on!

28, quit smoking, insist on running, the original intention is actually no longer to pursue health, but to try to overcome some ideas that affect your will.

29. When I went running at night, they all looked down on me, but the result surprised them. Sweat, sweat across the cheek, that is called a cool. Life is like running. See how long you can last, and I'm afraid you don't have that endurance. As long as you persist, nothing is impossible. ...

30. The yellow leaves are floating in the mud. It doesn't rain in Mao Mao now. Those who still insist on running inexplicably feel a little more tragic than themselves.

3 1, I want to hear you sing. I don't know if it's psychological. Every time I can't run, I hear your voice and immediately return to blood. I've been running every day recently, and I'm rarely so serious about one thing for the first time. Rather than a goal, I want to prove it to myself. I hope we all have such stubborn obsession, and life with expectations is always good.

32. On the first100th day of punching in, I hope the more I live, the younger I am!

33. Keep running with me every day to increase your resistance, and you will have a great figure! Come on, son.

34. On the 46th day of jogging plan, keep running and love! I feel much better than before. I can easily run 10 km the next day after climbing Huashan Mountain. In an instant, I was shocked! Your energy is beyond my imagination!

I hope it won't rain, so that I can continue running instead of playing table tennis with my roommate all night.

36, a new low this year, excited! Keep exercising for an hour every day, not seeking to lose weight quickly but seeking to lose weight healthily! After several attempts to keep running, it remained at 53. Make up your mind to manage your diet these days! Eat seven points and practice three points! Words of wisdom! September goal 50!

37. Jog at 8km/h for 40 minutes and constantly challenge yourself. Keep running and meet a better self.

38. I am lazy. I only ran for two days. I have a slight obsessive-compulsive disorder and a sense of insecurity. I am straightforward, and offending people has become a common occurrence. I love to lose my temper, but I don't know how to control my emotions. I have no patience, especially for things that don't interest me. I am self-abased, confident and extremely contradictory. I feel embarrassed when facing people who like me. I'm not very active. I always want to have a holiday. I am not obedient, and my parents can't help me. Finally, I hope I am really strong.

39. At present, it is running. I have been running for half a year. Although it is intermittent, what I can feel now is that my lower abdomen has begun to flatten, and then the meat at my knees has changed a little. Seeing so much now, although still very fat.

40, the mood is so depressed, you have to keep running! Cheer for yourself!

4 1, running, insisting on more than five kilometers often has an inertia, and the will after ten kilometers is tempered, which goes without saying.

42. Work hard for yourself and convince me! Get up at 6: 30 in the morning to read classics, and insist on running 8 laps at night. A little weak, I hope to regain my strength through tomorrow's party!

43. Recently, people always ask me why I want to run. Why do you insist on running? Just stick to one thing, don't regret it, don't feel useless, and keep the little pride of recognizing yourself. It's actually quite simple. Now that it has started, it has started.

44. It is a change and a small breakthrough to fall in love with the gym from never exercising to now. I like the feeling of persistence when running. After three months of exercise, you have gained the most. Fortunately, none of us gave up. I hope there will be countless "firsts" with you in the future. I wish I had a time machine, so that I can go to the future and see if we are still drinking tea, chatting and gossiping together when I am old.

45. I will go back to school tomorrow. I hope I can live a good life according to my own plan and be happy every day. Don't waste time, after all, the days of being a student at school are numbered. I said, this year, I insisted on running, going to the library, learning foreign languages, passing Band 6, and not repeating the grade. I wish to be an ordinary college student, but if I can really stick to it, I already feel particularly remarkable.

46, sister, I am insisting on running, I am thin, waiting to meet you.

47. Today is the fifth day that I quit smoking. I insist on running every night. Some people say that when you stop being overbearing in front of the opposite sex, it proves that you are mature again, but I just like medium rare.

It seems to be cloudy and cold outside. I don't know if it will rain, but I want to go running. If I can keep running in cold weather, it's a real persistence.

49. On the first day of running, I don't know how long I can last. Running every day is a day!

50, keep running for more than a month, every time 10 km, about 20 times faster, from 88 kg to 77 kg. If you can do something seriously, you can certainly do it to the extreme. If only there were such forests and running water around, running would be much easier.