The scoliosis is hung on the horizontal bar. We all know that hanging the horizontal bar has many benefits to the body, and scoliosis can also be alleviated by hanging the horizontal bar. Many people don't know why. Next, I will take you to know more about the horizontal bar hanging on the scoliosis.

It's good to hang the horizontal bar on the scoliosis. 1 Basic theory of scoliosis hanging horizontal bar Theoretically, the application of traction belt can widen the cruciate ligament and soft tissue of spine, which may have some practical effect on scoliosis, but the expected effect may be limited. The fundamental reason is that the cruciate ligament muscles of the body can withstand stretching for a short time, usually only ten minutes. Suspension training can hardly meet the medical requirements, but the time to wear braces can be 20 minutes.

Generally speaking, scoliosis within 20 degrees is mainly observed, and orthopedic braces are mainly used for interventional treatment above 30 degrees to 40 degrees. If it exceeds 40 degrees, orthopedic surgery is needed for treatment.

For a long time, I have heard and seen many parents record their children's training methods and often hang up the horizontal bar. I want to give you some reminders. First, hanging the horizontal bar belongs to the spinal traction belt, just like traction bed. It's just a weight belt. In the case of suspension, the spine will straighten, but if it is not suspended, it will return to its original state. Children are hardly allowed to do this kind of fitness exercise overseas because the spine has all normal physiological bends on the side. If the spine is forcibly straightened, it will destroy all normal physiological bends while correcting scoliosis.

Traction bed, hang the horizontal bar: I tried to lengthen my spine according to the external force, but I couldn't maintain it. In the case of stretching, the spine becomes straighter and straighter, but after the external force is removed, the spine returns to a curved state. The key problem is that when stretching, the rotation of the spine in the plane is not removed, and the spine is like yellow, which has no practical effect in the end. There are also simple general attack stretching and hanging horizontal bar, which can easily lead to changes in physiological curvature. The correction of lateral bending is even worse.

It's good to hang the horizontal bar when the spine is bent. 2 Spine bending hanging horizontal bar theory

Traction and suspension by gravity can prolong the ligament soft tissue of the spine, which may have a certain effect on scoliosis, but it will also destroy the normal physiological curvature. Therefore, patients with decreased physiological curvature must be careful to hang the horizontal bar.

There are many ways to correct scoliosis, and wearing braces is of great significance to the treatment of scoliosis. You can also do more targeted muscle exercises or perform reasonable corrective gymnastics.

We should maintain a correct sitting posture in daily life, and pay attention to keeping the thoracic spine within the normal physiological curvature range when studying and working. Don't bend too much, let alone lean your body, which will bring more serious harm to your body.