With the continuous expansion of the yoga market and the rapid growth of the number of yoga enthusiasts, all kinds of yoga studios have blossomed everywhere for a time, and yoga teachers have rapidly developed into an independent new profession.
According to incomplete statistics, there are less than 1000 yogis in Beijing, Shanghai and other cities. According to the number of existing yoga studios, there is still a big gap. Professional yoga teachers have become a hot commodity, and the repeated warming of yoga fever has made the yoga instructor market in short supply.
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When practicing yoga, if practitioners don't know their goals, their bodies and, most importantly, their limits, they will blindly practice during the practice, which will inevitably increase the chances of injury.
As a practitioner, you should always follow the natural laws in yoga practice, step by step, and don't compare with others. Many people always think that practicing yoga requires good flexibility at the beginning of practice;
Seeing that other practitioners or coaches around can do more stretching or more difficult movements than themselves, they will be eager to do it, which will often hurt their joints and muscles because of anxiety, and the practice effect will be counterproductive.