0 1 It is not necessarily easy for girls to grow muscles when they exercise, because fitness is more about eliminating fat in our bodies. Therefore, in essence, muscles will not appear easily unless we constantly increase the amount of exercise, which will easily lead to muscle growth.
If we don't have much fat before fitness and are strong, then it is easy to grow muscles after fitness, because there is not much fat to be eliminated at this time, then our muscles will continue to increase and it is really easy to grow muscles.
Then, if we were fat before and then chose to go to the gym, it is actually impossible for us to gain muscle, because in many cases, our fitness only achieved the effect of losing weight, which we need to know.
Finally, in fact, in essence, fitness is to increase our immunity and make our bodies healthier. In essence, muscles often grow rapidly during development, so from the perspective of fitness, it is not easy for girls to grow muscles quickly.