Of course I can lose weight. People who bounce back are because the method is wrong. You can ask the personal trainer. Never go on a diet during weight loss. You can only control your diet, and you must add meals for three meals. Many people don't understand the principle of losing weight. Just blindly dieting and a lot of exercise will reduce your metabolic rate. This is not right. You must ensure that you have enough energy to consume excess fat in your body. Without energy, what can you use to consume fat? So some people will rebound, because if he stops going to the gym and resumes eating after a lot of exercise, he will definitely rebound. On the contrary, if you eat three meals a day, the total calorie intake is only about 1000 calories, and you eat less high-fat food. In this way, if you stop exercising, as long as the intake equals the expenditure, you will not rebound. Exercise is the king of losing weight! ! Oil; Fuel filling; Make greater efforts