1 month later, get up at 5 o'clock, jog for 3 kilometers, and exercise your bones and muscles; Then 100 meter leapfrog; 100 meter duck walks; 50 push-ups; 80 sit-ups; 20 minutes sandbag;

Get up at 5 o'clock after 6 months, jog for 5 kilometers and exercise your bones and muscles; Then 200 meters leapfrog; 200 meters duck walk; 100 push-ups; 150 sit-ups; 20 minutes sandbag;

The above is to exercise the lower plate kung fu and waist and abdomen.

After 8 months, besides adhering to the above contents, I will also engage in two dumbbells, a pair of tensioners and grips to exercise my finger strength, wrist strength, arm strength, chest muscles and biceps! Forget it, I guess you don't have the perseverance. Talking too much is also a waste. I'll teach you something else after you can stick to the above content! Just contact me and I promise to make you feel gorgeous and happy!