How to exercise by morning massage? Although premature ejaculation is a functional disease, it is still very harmful. At present, many men suffer from premature ejaculation. The appearance of premature ejaculation has seriously endangered the healthy development of men's body and mind. How to exercise the following morning massage?

How to exercise morning massage 1 1? First, patients can use acupoint massage to promote the recovery of impotence. Under the guidance of a doctor, hold the stem tightly with your fingers, and then massage with appropriate intensity to effectively relax blood vessels. At the same time, it can also promote the stability of blood pressure and blood circulation, and ensure that the stem can actively erect. But this method must pay attention to avoid overexertion, otherwise it will hurt the cavernous body and stem organs.

2. Besides acupoint massage, you can also use appropriate drugs, such as oral administration and external use. Appropriate use of traditional Chinese medicine or local acupoint application can also achieve the same goal. If the condition is serious, it is often difficult to achieve the effect with some mild drugs, so irritating drugs are used to reduce the sensitivity of stem. However, irritating drugs are risky and need to be used with caution.

3, the recovery of impotence and premature ejaculation must first master the cause, if it is caused by bad eating habits, then it is necessary to stay away from harmful foods, such as irritating or spicy food. Pay attention to physical exercise at ordinary times and strengthen physical fitness every day, so as to better promote physical recovery and maintain a healthy body.

These are the self-exercise methods and various adjustment measures for impotence and premature ejaculation. I believe that everyone can effectively alleviate and ensure their reproductive function in an orderly manner through the above methods. Generally speaking, impotence and premature ejaculation are all caused by bad living habits. I hope everyone can promote the coordination of the body, maintain a healthy biological clock, and use drugs appropriately when necessary.

How to massage

1, patients with premature ejaculation can improve sexual function by massaging and stimulating the inguinal canal located on both sides of the stem root, and the inguinal canal is a channel for conveying blood to the testis and connecting nerves, so it is very important for people with these diseases to maintain good blood circulation in the inguinal canal. The method of massaging inguinal canal is to press both sides of styloid process root with two fingers and touch it from top to bottom to stimulate blood flow to testis. Massage the patient once a day, which will bring a long time of surprise.

2. Patients with premature ejaculation can massage their fingers and press the stem, which can effectively improve their sexual ability. The method is to grasp and pinch the stem repeatedly with your fingers, which can enhance the activation of nerves and blood vessels in the stem. Repeated pinching of the stem by hand will lead to erection of the stem. You don't mind continuing the massage at this time.

3. People with premature ejaculation can directly massage the scrotum by hand, which can effectively improve the blood circulation of testis and provide fresh blood for testis, thus enhancing testicular function and improving male energy. You can massage once a day for two or three minutes each time. Gently rub the testicles with your fingers from the upper part of the scrotum, but not for too long. Therefore, too strong stimulation will make the testicular function low, which is not conducive to the recovery of the disease.

The appearance of premature ejaculation has a very serious impact on the physical and mental health of male friends. Therefore, male friends must take relevant preventive measures to reduce the harm caused by premature ejaculation. If premature ejaculation is unfortunate, you should actively cooperate with the doctor and massage under the guidance of a professional doctor, which can get twice the result with half the effort.

How to exercise and massage for premature ejaculation 2 What are the massage methods for premature ejaculation?

First, massage desensitization is simple and safe to treat premature ejaculation.

1. Hold the styloid process head, coronary sulcus and frenulum in the palm of your left hand, and beat the styloid process head and coronary sulcus rhythmically with the back of your right hand, starting to beat 100 times, and then beat 150~200 times a day. It's called a stalk beat.

2. Soak the stem head and around the coronary sulcus in cold water for 5 minutes.

3. Soak the stem head and around the coronary sulcus with hot water for 5 minutes. From 35℃, increase 1℃ every day until 42℃, and then keep it at 42℃. ..

4. Apply a proper amount of paraffin oil around the stem head and coronary groove, and then rub the stem head and coronary groove up and down with your fingers. Rub 100 times first, and then rub 150~200 times every day, based on the principle of not shooting every time.

Desensitization therapy once a day, 15 times as a course of treatment, can be carried out before rest at night. If the first course of treatment fails, we should continue to insist on treatment. If premature ejaculation is complicated with erectile dysfunction (impotence) and prostatitis, it should be treated at the same time according to the cause. This massage has a good therapeutic effect and is harmless to the body. At the same time, premature ejaculation can be effectively controlled. You can try.

Second, stimulate the inguinal canal

Stimulating the inguinal canal on both sides of the stem root can also greatly improve sexual function. The groin is a channel that conveys blood to the testis and connects nerves. Therefore, it is very important to make the blood circulation of inguinal canal good. The method of massaging the inguinal canal is to press both sides of the root of the stem with two fingers, and touch it from top to bottom to stimulate the passage of blood flowing to the testis. Massage once a day, and you can massage yourself in bed before going to bed every night.

Third, the valve stem finger pressure method

Men can hold the stem with their fingers because there are sexual nerves and blood vessels in the stem. Massage on these parts can relax blood vessels, increase blood circulation and promote active erection of the stem. At the same time, massage can also stimulate nerves and regulate the response of nerves to sexual signals.

Often massage the stem with "stem finger pressure", which can effectively improve sexual ability. The method is to pinch the stem repeatedly with your fingers. Therefore, the activation of nerve and blood vessels of stem cells can be enhanced. This is like rubbing your hands or clenching your fists repeatedly in cold weather, which can improve the blood circulation of your fingers and make them red and warm. Repeated grasping and pinching of the stem will lead to erection of the stem. You don't have to mind getting an erection, but you can continue to massage. Massage in bed in the morning and evening. As a part of sexual caress before sexual intercourse, it is more helpful to establish a friendly and positive environment.

Fourth, massage the lower abdomen.

Mainly aimed at the lower abdomen between the navel and the external genitalia, with the left and right anterior superior iliac spines as the boundary. When massaging, lie on your back on the bed, put your hands in the middle of the lower abdomen, press the abdomen tightly, and massage slowly at a frequency of about 10 times per minute until the lower abdomen feels hot. The massage can last for 5 minutes.

Guanyuan point massage

When self-massaging Guanyuan point, you can first rub your left palm or right palm counterclockwise or clockwise for 3-5 minutes with Guanyuan point as the center. Then, press Guanyuan point with breath for 3 minutes. Of course, if conditions permit, you can also use moxa sticks to moxibustion Guanyuan for about 10 minutes each time, which has a good strengthening effect.

Location of Guanyuan point: four fingers below umbilicus. Guanyuan point is located at the ren meridian of the "sea of yin pulse" of the human body, 3 inches below the navel, also known as Xiadantian, which has the functions of nourishing vitality and strengthening the body. The inches here are the same size, and the width of each person's four fingers together is equivalent to the same size of 3 inches. Therefore, finding Guan Yuan is very simple. On the midline of the human body, measure the distance between the four fingers and the navel, which is Guanyuan point.

Six, Yao Yan acupoint massage method.

When self-massaging the lumbar eye points, first find the horizontal line of the spinous process of the fourth lumbar vertebra. The way to find it is that when our hands are akimbo, we can touch the bone of the waist from the back, which is the iliac crest in anatomy, and the iliac crest is just flush with the spinous process of the fourth lumbar vertebra. Then, from the center line, measure the distance from the palm, that is, the position of the waist eye point. Generally speaking, when you massage, you sit up straight and your fists turn back naturally. Press the waist eye point tightly with the fist eye raised with the index finger, and press hard with rotation, which is suitable for acid swelling. You can rub it for 5 minutes each time, and it has a good effect of strengthening the waist and kidney for a long time.

Location of Yao Yan Point: Yao Yan Point is a strange point outside the meridian, located at the waist, below the spinous process of the fourth lumbar vertebra, about 3 or 5 inches apart.

Seven, massage "Golden Triangle"

Sedentary and lack of exercise not only bring people "lifestyle diseases" such as diabetes, but also affect men's ability to show their glory. According to andrology experts, the stem of "convergence tendon" depends on the nourishment of qi and blood, and it is very important for the meridians to run smoothly.

"The perineum is compressed for too long and the blood flow is not smooth, which will make people feel numb locally (stem, perineum)." Celebrity experts said, "Prostate is also one of the victims." In order to improve the condition of blood stasis, in addition to full-body exercise, if you can dredge the meridians in the "Golden Triangle" area, you will get twice the result with half the effort.

The "Golden Triangle" is actually an inverted isosceles triangle with the upper edge of pubic symphysis as the bottom and the thigh roots (groin) on both sides as the sides. The center of the base is Qugu point of Ren meridian, the two ends of the base are Chongmen point of spleen meridian, and the vertex of this triangle is Yin Hui point of Ren meridian. Although the scope here is not large, it is the place where five meridians, such as Ren Meridian, Kidney Meridian, Stomach Meridian, Spleen Meridian and Liver Meridian, meet.

Male experts pointed out that moderate massage of the "Golden Triangle" not only helps to keep the meridians unobstructed, but also relieves the symptoms of common male diseases such as chronic erectile dysfunction. The massage technique is very simple: before going to bed every night, you can start from Qugu point, and then your thumb goes straight out to the groin, which is Chongmen point; Then about two inches below the groin, there is a place where the pulse beats, which is the acute pulse point of the liver meridian; Finally, massage the Yin Hui point under the scrotum with the fingertips of the index finger and middle finger.

Note: before massage, massage the lower abdomen with your palm for one or two minutes, and then start acupoint massage after full preheating. Press each acupoint with your fingertips for about 1 min. It is better to feel sore, numb and bloated, and stop immediately if there is pain. In addition, if you have burning sensation, pain or white urine when urinating, or when you are waiting for urine, you should not massage at will.

Diet conditioning of premature ejaculation

1, often eat foods containing more arginine, such as yam, ginkgo, eel, sea cucumber, cuttlefish and octopus.

2. Patients with premature ejaculation should eat more aphrodisiac foods, such as sparrows, dog meat, chicken, shrimps, seahorses, sheep kidneys, soft-shelled turtles, quail eggs, sparrow eggs, sea cucumbers, leeks, ginger and animal offal.

3. Eat less spicy, irritating, excessively warm and dry foods, and cold and yang-damaging foods, such as all kinds of cold drinks, sesame seeds, oyster meat, mussels, sea pine nuts, celery, lettuce and bitter gourd.

4, patients should not drink too much wine, strong tea, coffee, etc. This is also one of the precautions of premature ejaculation in diet.

5, the diet should be based on soft food, eat some nourishing foods, such as eggs, bone soup, lotus seeds, walnuts and so on.

6, the treatment of premature ejaculation should be supplemented with zinc, and foods containing more zinc include oysters, beef, chicken liver, eggs, peanuts and so on. The above is the diet introduction of premature ejaculation patients. According to experts, many patients eat "aphrodisiac" indiscriminately, resulting in dependence and side effects. Finally, most patients' conditions became more and more serious.

Therefore, male friends must learn how to judge the symptoms of premature ejaculation. Once the specific symptoms of premature ejaculation appear, it is necessary to actively carry out relevant and reasonable treatment. Patients should remember that if the treatment of premature ejaculation is chosen correctly, the cure of the disease will be half done. Of course, there are many reasons for premature ejaculation, and it is necessary to prescribe the right medicine to achieve twice the result with half the effort.

How to exercise morning massage? 3. How to cure morning massage simply and quickly?

1, strengthen exercise

Premature ejaculation is directly related to exercise. There is no doubt that people who are physically strong tend to be stronger in sex. The male body secretes a trace element called testosterone, which is responsible for the sexual development of male adolescence and is also important for maintaining erectile function, sexual desire and general physical strength. Testosterone will decrease year by year with the increase of men's age, but if they insist on fitness, it will delay the decline. Keep our bodies young at all times, so it is easy to enhance our desire, and premature ejaculation will naturally be solved.

2. Use valve stem cover

Cover the stem head with the stem cover, so that it is not stimulated very strongly, thus achieving the purpose of delaying shooting. If one valve stem sleeve is not satisfactory, you can add another one.

3, reduce the number of comfort

Male friends must pay attention to restraint in daily life, whether it is the number of comforts or the number of sexual relations, they must be controlled within a certain range. If your time is already very low, it is recommended to abstain from sex for a period of time, with fitness and conditioning, otherwise it will easily lead to the deepening of the disease. As long as the relationship between men and women is well grasped, premature ejaculation can easily improve the problem.

4. Increase the number of shots

For young patients, sexual life can be prolonged by increasing the number of injections, that is, "more than once". The specific method is: pat with your hands before making love. In this way, the second shooting time will be obviously delayed, and the sexual life will not be filmed soon, thus achieving the purpose of prolonging the shooting time. The practice of increasing the frequency of sexual life is similar to the "multi-shooting method". But this method is not suitable for men with sexual dysfunction and middle-aged and elderly men whose overall physical condition is declining.

5. Take health care products.

Take some products with kidney-tonifying and health-care functions, such as the most common Liuwei Dihuang pills and Baizhi Dihuang pills. These are well-known Chinese patent medicines, which are suitable for men to nourish their bodies. It is worth noting that tonifying the kidney is divided into kidney yang deficiency and kidney yin deficiency, so you must consult the pharmacist in the local clinic or hospital before taking it. Tonifying kidney is a long process. During this period, stop drinking, don't stay up late and eat less greasy food. These practices can help the body recover.

6, delay the use of spray

Delayed injection for premature ejaculation is a very effective way, which can be easily extended by 20-30 minutes. Judging from the onset time, if the above three methods are the speed of bicycle, then the delayed spraying is the speed of train. The onset time of delayed spraying is only one hour, and there is no numbness, side effects and burning sensation after spraying.