Current location - Health Preservation Learning Network - Fitness coach - I have been exercising in the gym for two years, and I have been working hard and paying attention to my diet. Why can't I lose weight?
I have been exercising in the gym for two years, and I have been working hard and paying attention to my diet. Why can't I lose weight?
Two years?

Are you not satisfied with the reduction?

Many little girls are thin and heartless, but they always want to lose weight for psychological reasons.

Is your weight normal? Male: height-1 10, female: height-105, is your body fat normal?

If you are not fat, you are complaining about losing weight.

If you really gain weight after practicing for two years, it means there is something wrong. Didn't you ask the fitness instructor earlier?

If you don't talk about your diet and your exercise, you can't give an answer.

I am very interested. Why don't you tell me something specific?