After high-intensity exercise, jog for a circle first, and then ask your friends to help you relax. Focus on the muscles that exercise the most. Press them a little harder. I used to step on the track team after training. Others think it's violent, but it works well.

Eating more meat or high-protein things, such as protein powder, egg white and meat, which are often used in muscle training, are all good things. Muscle ache means that your muscles have been in place or haven't exercised for a long time, which is caused by sudden exercise.

Static stretching and stretching muscles can accelerate muscle relaxation, relieve antagonistic muscles and contribute to the recovery of spastic muscles. Static stretching exercises for sore parts, keeping stretching for 2 minutes, and then resting for 1 minute, which is helpful to relieve spasms.

Pat and massage sore parts, relax muscles, promote muscle blood circulation, help repair injuries and relieve spasms.

You can massage the sore part of the thigh properly, promote local blood circulation and help to recover. You should also reduce the workload and don't engage in excessive physical labor. Excessive leg pressure can also cause discomfort. Usually pay more attention to rest and supplement vitamin D or calcium. Keep your legs warm and massage with hot water to relieve the pain.

Methods to prevent muscle pain are:

Do muscle stretching before and after fitness, that is, prepare and relax before and after exercise.

We must follow the principle of gradual progress, and don't rush for success. The essence of exercise is fitness. If you hurt your body, you will lose more than you gain.

Supplement hydrolyzed whey protein and carbohydrates after exercise to repair muscles.