Now more and more people are joining the running industry. Many people like to run on the treadmill to exercise. Running on the treadmill can really achieve a certain exercise effect, but if your method is not correct, you can't achieve better fitness effect, but it will affect your health. The following are the correct ways and means to run on the treadmill.

Do warm-up exercises.

Before running on the treadmill, you must do warm-up exercises, otherwise it is easy to cause calf muscle strain and thigh muscle strain. You can do stretching exercises such as muscle stretching and joint flexion and extension to make muscles softer. After boarding the treadmill, you should start with "dynamic" warm-up, such as walking and jogging, and gradually increase the amount of exercise. This process usually takes 10 to 15 minutes. In addition, when you get off the treadmill, you should also slow down gradually to avoid dizziness and fall.

Don't set the speed too fast.

When running on the treadmill, you must pay special attention to the setting of speed and know the actual situation of your body. If you can't keep up physically, you should pay attention to slowing down. If the speed is too fast, it is easy to fall.

Moderate exercise

Treadmill running, whether it is the intensity of exercise or the time of exercise, needs to be set according to the purpose of exercise. If the main purpose is to lose weight, then the exercise time should not be too short, of course, it should not be too long, and 40 minutes is appropriate, otherwise it is easy to overdraw.

The above is the correct way to run on the treadmill. After reading the above introduction, everyone should have a certain understanding. If you want to exercise on the treadmill, you need to pay attention to the correct posture. The correct running posture on the treadmill will not cause harm to the body, and you should concentrate when running to avoid accidents.