Battle rope is an explosive fat-reducing training, which has very low damage to human joints. It is a combination of strength and aerobic action, which has a very good effect on reducing fat! The rope of the battle rope is similar to that of our usual tug of war, and the weight of each rope is different. Remember to choose the rope that suits your weight when doing this training.

This kind of training can not only use muscle strength, but also train core muscle groups, stability, coordination, cardiopulmonary fitness, explosiveness and endurance.

Extended data

If you are tired of running to reduce fat, or your knee is not suitable for running, you can change the rope to burn fat and reduce fat. Known as the fat-burning artifact, it is also very cool to practice ~ the battle rope can improve the heart and lung function, and it is also good for reducing fat and increasing muscle. So many people like this training more and more. It's cool and simple. Who doesn't like it?

In the process of training with battle rope, the centrifugal force caused by the vibration of the main movement is unstable to exercise the stability of the trainer. It plays a significant role in improving physical fitness, coordination ability and controlling core strength. If novices practice with battle ropes, it is recommended to do so under the guidance of experienced people. Otherwise, the action is easily deformed.

reference data

Baidu encyclopedia-high-intensity training