2. The benefits of exercising and drinking coffee:

Drinking coffee before exercise has combustion-supporting fat.

After drinking a cup of boiled water or coffee, run for 30 minutes 1 hour.

After drinking coffee for an hour, the sympathetic nerve is in an excited state, and at the same time, the free fatty acids in the blood are transformed into a form that is easy to supply energy, and the concentration is increased. In addition, the fat burning index can last for 5 hours. Even if you just stand and don't exercise after drinking coffee, you can find that energy metabolism increases. If you start exercising after drinking coffee, the effect of energy metabolism will be better and more lasting.

After drinking coffee for 30 minutes, caffeine begins to enter the blood and stimulate sympathetic nerve activity, which will last for 5 hours. At this time, the human body is in a state where body fat is easy to burn. In daily life, as long as you choose the right time to do aerobic exercise for about half an hour. Even if it is not strenuous exercise, walking can help burn fat as long as the posture is correct. But the first thing to do is to choose a sport that you can stick to.

Drinking coffee before exercise accelerates blood circulation.

The researchers asked the subjects to drink 5 ounces of coffee, some regular coffee and some decaffeinated coffee, and then tested their fingertip blood flow velocity. The results showed that within 75 minutes of the card fee, the blood flow velocity of people who drank regular coffee increased by 30% compared with those who drank decaffeinated coffee. For healthy people, the increase of blood flow speed will increase the oxygen supply of muscles, which is popularly said to increase VO2Max.

Drink coffee before exercise to reduce muscle pain.

The researchers asked the subjects to consume caffeine 1 hour, which is about 2 to 3 times the coffee content, before starting the 30-minute intensive training. Therefore, their perception of muscle pain is reduced, and bodybuilders can push more weight, thus improving muscle growth speed and endurance.

Drinking coffee before exercise reduces muscle degeneration.

Caffeine can reduce muscle degeneration caused by aging. This protective effect of caffeine on muscle may reduce the muscle injury that is easy to occur with age.

Drinking coffee before exercise provides power for muscles.

A study on the benefits of caffeine intake after exercise shows that caffeine intake after exercise can improve the endurance of the body, which is very beneficial to athletes who need to train every day. It is found that people who consume caffeine and carbohydrates at the same time produce 66% more glycogen in their muscles than those who only consume carbohydrates during high-intensity exercise. Glycogen in muscle can provide energy when people exercise, and enhance muscle strength and durability.