Needless to say, the benefits of fitness can reduce pressure, shape, reduce fat, strengthen cardiopulmonary function and so on. You can have a healthy body and a good figure at the same time. However, many people only pay attention to the exercise mode during fitness, but ignore that the body is in a state of being consumed a lot after fitness. Doing something wrong at this time may cause secondary harm to the body.

Now let's talk about some wrong behaviors that you should never do after exercise!

Mistake 1: Drink more water.

Feeling thirsty after exercise is inevitable because your body consumes a lot of sweat and water at this time. However, if you drink water violently at this time, the salt contained in your blood will drop sharply, which will lead to excessive endocrine consumption, headache, dizziness, and even muscle spasm or vomiting. Moreover, drinking a lot of water at a time will also cause gastrointestinal discomfort, leading to some problems in the consumption system. If you lie flat and rest at this time, the water in your stomach will squeeze the abdominal diaphragm, which is very uncomfortable. Therefore, the best way is to drink a proper amount of water in small sips, which not only buffers the body function, but also plays a role in quenching thirst and restoring water and electrolytes.

Mistake 2: Rest immediately.

After a long period of exercise training, if you suddenly stop and rest, your heart will suddenly accelerate, because your body has not adapted to a relaxed state. Affect the blood circulation in the body and deepen physical fatigue. During exercise, muscles contract rhythmically. If you rest immediately, this contraction will stop. At this time, the blood that needs to be supplied to the muscles will flow back to the heart. At this time, it may cause temporary cerebral ischemia, pallor, dizziness, edema, and more seriously, coma. So the way we need to rest is to stop exercising slowly. We can take a deep breath while walking slowly and do some simple relaxation exercises.

Mistake 3: Sudden drop in body temperature

Because the body temperature rises after exercise, you will feel unbearable heat after sweating a lot. This is the time when blood vessels dilate and pores open. If you suddenly catch a cold, blow your hair, take a cold shower or enter an air-conditioned room at this time, your skin will shrink and sweat instantly, leading to disorder or imbalance of body temperature regulation and decreased immunity, which may easily lead to colds or chills.

Mistake 4: Take a bath immediately.

Many people run to take a shower almost immediately after fitness, just to wash off the sticky sweat stains on their bodies quickly. However, during exercise, the blood flow rate will be very fast, and the body function and heart rate will be mobilized in all directions to match your exercise speed. If you take a hot bath immediately without proper rest and relaxation, the increase in temperature will continue to accelerate the blood flow of the skin and muscles, resulting in insufficient blood supply conditions for the body system and other organs and hypoxia for the brain. So be sure to wait for enough rest before taking a bath to relieve physical fatigue.

Mistake 5: Eat immediately.

Because the body consumes too much energy after long-term aerobic exercise, it is easy to get hungry. However, during exercise, the whole body blood is supplied to its own muscles and motor organs, while the organ in charge of digestive function will relatively reduce the blood supply. If you eat immediately at this time, it will cause a great burden on the abdominal cavity, cause digestive dysfunction, and cause symptoms such as indigestion and abdominal cramps.

Mistake 6: Smoking immediately.

It always takes two or three hours to start fitness. Maybe? Heavy smoker? If you don't smoke for a long time, you can't stand it. Light one immediately after fitness. If you smoke immediately at this time, a large amount of carbon monoxide such as nicotine will affect the lung function after exercise, and it will also enter the blood, resulting in insufficient oxygen supply to the brain, chest tightness, shortness of breath, difficulty breathing and increased fatigue. Not only did it fail to achieve the desired relaxation effect after smoking, but it also wasted a cigarette.

Mistake 7: Eat cold drinks.

Or because of the rising temperature, I feel sultry. In order to cool down and solve this uncomfortable state, I may choose cold drinks such as iced coke. However, the digestive function has not fully recovered after exercise. If the intake of cold drinks is too high and the temperature is too low, it will cause abdominal cramps, diarrhea, stomach cramps and other diseases. The best way to replenish water and cool down is to drink boiled water or mineral water at room temperature. Salt water is also a good choice, which can not only replenish water, but also supplement a lot of salt consumed by perspiration. Anyway, just don't try to be quick at the moment and cause future trouble.

These seven mistakes can be avoided after fitness, and it can be called all-round healthy exercise without stepping on minefields! Take good health and have a good body that benefits endlessly. Why not?