Office workers are busy and stressed. Abnormal diet, either overeating or eating less. Symptoms of gastrointestinal weakness often appear, such as gastroenteritis and gastric ulcer. How to maintain the stomach? Don't be a big stomach king, everyone should learn to care for their stomachs.

Chinese medicine thinks? Spleen is the foundation of nourishing? . The spleen mentioned here is equivalent to the digestive system of modern medicine, including the gastrointestinal tract. The food people eat is mainly digested and absorbed in the stomach and small intestine, and the nutrients absorbed from it are absorbed by the liver and processed into substances needed by the human body. Unabsorbed residues are excreted. Therefore, as the largest and most complex microecosystem in the body, the importance of gastrointestinal tract to human body is self-evident. However, the accelerated pace of modern life, continuous competitive pressure and unscientific eating habits and behaviors often make many people suffer from gastrointestinal diseases inadvertently.

Smile, let the stomach? Mood? improve

People often say that a smile is ten years old. Happy mood is one of the important conditions for health and longevity, and it also directly affects the feeling of the stomach. Many people will feel unbearable abdominal pain in case of emergency, which is the most obvious manifestation that the intestines are affected by emotions.

The main cause of abdominal pain and diarrhea caused by psychological changes is that the human intestine is very sensitive. When people are shy, angry and emotional, they usually blush. In fact, before blushing, the stomach was already red, but it turned red and we couldn't see it. When people's spirit is under pressure for a long time, the visceral sensory nerves of the human body will be abnormal, leading to intestinal dysfunction.

Therefore, if you want to strengthen your stomach, the most important thing is to make yourself happy, maintain emotional stability, and avoid the stimulation of bad emotions such as tension, anxiety and anger. At the same time, pay attention to the combination of work and rest to prevent excessive fatigue from hurting the stomach.

Take a rainy day and close the gastrointestinal tract.

The gastrointestinal tract is one of the most vulnerable parts. Internal injuries include gastrointestinal discomfort and indigestion. Trauma is a variety of intestinal infectious diseases. Whether dealing with internal injuries or trauma, we should take precautions and develop good living habits to enhance the resistance of the stomach and arouse the enthusiasm of the stomach.

Living well and getting used to it can effectively prevent internal injuries.

Is it prevention to form good living habits? Internal injuries? The most important point. The easiest way in life is to warm your stomach, eat on time, eat less and eat more, and avoid overeating. Eat well in the morning, eat well at noon (eat seven or eight points) and eat less at night. Used to sitting and eating. Never stand or squat.

Eat more vegetarian dishes and crude fiber food. Avoid spicy, fried and smoked foods. Never eaten strong food such as acid and supercooling. Do not drink, drink less strong tea, coffee, etc. Drink at least 5 to 6 glasses of water every day except the soup in dinner.

Pay attention to hygiene to prevent trauma from hurting the stomach.

The infectious sources of intestinal infectious diseases are patients, pathogen carriers, sick and infected animals. There are a lot of pathogens in the feces of infectious sources. If people eat or drink contaminated food and water, they will get sick. Knowing the route of transmission of intestinal infectious diseases, it is not difficult to know that the focus of prevention of intestinal infectious diseases is prevention? Is the disease from the mouth? As long as we pay attention to the following problems in our daily life, we can reduce the chances of getting sick and prevent all kinds of trauma from hurting the stomach.

Handbook of basic health care guidelines for office workers

1, pay attention to eye relaxation.

For office workers, computers are indispensable tools. It is also common to watch it all day. As we all know, if you stare at the computer all day without rest, your eyes will be red, swollen and dry, and you will have a slight burning sensation, blurred vision, difficulty in concentration, headache or neck pain, and 75% of computer users have similar symptoms. When using the computer, put the screen at least 60 cm away from yourself, and the line of sight is below 15 cm. Besides, it must be every 20? Look into the distance for 30 minutes to relax your eyes.

2. Beware of hearing loss

Nowadays, young people seem to be more and more inseparable from music. No matter on the bus, subway or street, we can see many young people wearing headphones at any time. They enjoy the happiness brought by music anytime and anywhere. However, do we know that the appearance of portable players such as Mp3 and Mp4 not only makes us enjoy music, but also gives our ears an unprecedented blow. More and more young people suffer from deafness and tinnitus because of listening to Mp3 and Mp4 for a long time.

Some experts have found that when people listen to high-decibel music for about 60 minutes, their hearing will drop significantly. After turning down the volume and reducing the listening time, the listening will slowly recover. Therefore, Siyang suggested here that when listening to music with headphones, the volume must not be turned up to the maximum, and the listening time should be controlled as much as possible to reduce the damage to the eardrum. In addition, if you can listen to the music played outside, try to listen to the music played outside.

3, pay attention to prevent limb numbness.

For office workers, if they sit still in front of the computer for a long time, blood will form clots in deep veins, such as blood vessels in the legs. If these blood clots transfer to the lungs and cause pulmonary embolism, the consequences will be fatal. The most effective way to avoid limb numbness is exercise. Some friends will ask how to exercise in the office. In fact, the exercise mentioned by Siyang here does not mean sweating like a gym, but doing simple actions in the office area. For example, get up and stand for a while every once in a while, or get up and pour yourself a cup of hot water and gently move your toes.

4. Prevent anxiety.

People who work in an office are prone to anxiety when they are in a tense working environment for a long time. The main symptoms of anxiety are impatience, irritability, fatigue, distraction and inability to concentrate, and serious headaches, stomachaches and dyspnea. Although this phenomenon usually has no specific reason, it is the most common problem in life. Anxiety is related to work and personal surroundings, and it can be said that external interference is the most serious. If psychotherapy doesn't work, control it with medical drugs.

Conclusion: Please remember the tips I recommend. Don't let sub-health invade our bodies. Good health will bring good work performance.