Fitness Qigong Taiji Health Stick is one of the new technologies organized and created by the Fitness Qigong Management Center of the State Sports General Administration, and Tsinghua University undertakes the research task. Guided by the traditional cultural concepts of Taiji, Harmony of Yin and Yang, Unity of Heaven and Man, and Harmony of Inside and Outside, the newly compiled Wushu inherits the essence of traditional Wushu. It is a set of martial arts that uses instruments to guide body movements, and coordinates breathing and mental adjustment as the main means. It integrates self-cultivation, entertainment and appreciation, and has beautiful movements, smooth connection, simple learning, safety and reliability. It is suitable for different groups of people to practice, and has the functions of eliminating diseases, strengthening the body and prolonging life. This book comprehensively introduces the origin, characteristics, foundation and technical essentials of fitness qigong and Taiji health stick, and is a unified teaching material for practicing fitness qigong in national fitness activities.