I was not in good health when I was young. There is a lyric called "Young people have endless power". If you don't exercise when you are young, its negative effects are not obvious. With the growth of age, physical function gradually deteriorates, often dizzy, memory drops obviously, chest tightness and shortness of breath. Limbs numb, cold water like mosquito bites. Can't sleep at night. I always wake up in the middle of the night, and then I can't sleep anymore. I get up, read a book and look at my mobile phone. After watching it for an hour, I will fall asleep in a daze. Listless and weak during the day. The vicious circle caused by insomnia makes me miserable, and every day is like a frosted eggplant.
By chance, I met a boy who seldom went to the streets. He said that the gym was holding a special event, and he invited me to become a member of the gym. I got an annual card with the feeling of trying.
The gym is full of enthusiasm and passion every day, full of youth, full of vitality and vitality. There are not only big men in the gym, but also many my fair ladies. Their participation is the icing on the cake and shines brilliantly. Music with lively rhythm is playing in the hall, which improves the sports effect and increases the fun of sports.
Under the guidance of the fitness instructor, I warmed up first, and then ran on the treadmill for 30 minutes, sweating profusely. Class begins at seven o'clock. There are yoga classes, step exercises, aerobics classes, boxing classes, spinning classes and yoga classes at the same time every week.
Yoga can relax our muscles, body and mind, soothe our nerves and improve insomnia. However, I can't sit still, I can't calm down. Give up halfway, give up halfway.
Aerobic boxing with strong exercise intensity releases the energy of the body through intense movements, but I feel like I am in a war and can't adapt. Only a few members have boxing lessons.
Step aerobics and aerobics classes are very popular among members, and I am no exception.
I really sweated a lot during aerobics and aerobics classes in summer. By sweating through exercise, toxins in the body can be excreted with sweat. However, in spring, autumn and winter, as soon as I go to step exercises and aerobics classes, my movements may not be in place and I have little chance to sweat.
I hate going to the gym more and more. Every time I go, I simply run home. I was in better health than before, and now I am about to return to my original shape. The coach in the gym laughed at me for coming to the gym to make soy sauce, and I smiled bitterly.
In fact, my favorite course is spinning. Cycling is one of the most attractive fitness programs in the gym.
Tight-fitting sportswear shows the perfect muscle figure of the bicycle instructor to the fullest. Their skin is smooth and delicate, the male coach is handsome and compelling, and the female coach is graceful, which has become the most beautiful scenery in the gym.
Every time I go to the gym, I will stay at the door of the bicycle room after running ahead of schedule, watching the members have a whole bicycle lesson, fascinated, as if enjoying a beautiful symphony and watching a wonderful movie.
I have been going to the gym for almost two years, but I have never tried to ride a bike. A little sister told me that after her first cycling lesson, her legs were as heavy as lead and she couldn't move. Even if you go to the bathroom, you have to carry a small bench. After more than two months of "devil-like" riding lessons, she lost more than 20 kilograms.
I can't help but gasp. I weigh over 80 kilograms. If I take a month's bicycle lesson, I won't be white! It will become thin and thin.
Generally speaking, there are not many members who can persist for 45 minutes. At the beginning of the course, there were 36 participants, but by the end of the course, half of the class was left. By the 40th minute, there were 10 people left in the class, including 7 boys.
Every member who has taken cycling lessons says that among all the courses, cycling lessons are the most difficult, but they can temper people's will the most. Many members give up after one or two classes.
I'm too scared to get involved. I can only watch from a distance and dare not challenge. But I'm crazy about cycling lessons. I even admire every member who dares to take cycling lessons. I think they are wonderful, amazing! Their posture is so elegant and their movements are so standard.
I can't help it I can't hide my love for cycling lessons. One day, I finally "mastered" cycling lessons. For the first time in my life, I sat on the throne of riding. I specifically asked for the license plate in the back seat. I'm afraid the old members will laugh at me when they see my embarrassment.
The coach is here. He told us that when riding a spinning bike, we should choose the seat, handle and speed of the spinning bike according to everyone's height and weight.
The explosive music resounded through the hall, and the coach led the members to imitate the movements of going up and down the mountain, sometimes sprinting and sometimes climbing, shouting, gorgeous lights and dynamic music brought motivation and encouragement to the members.
I rode slowly in my seat, and the coach encouraged me to stand up. I stood up, nervous, as if struggling to climb the Himalayas, out of breath. Members' legs became hot wheels, and I always stepped on the pedal. My back is as hard as an iron plate and I can't bend down at all.
After the first class, my back aches and my legs ache. After a week's rest at home, I slowly recovered, but I felt the flame in my heart was lit and I had an impulse to conquer it. I had my second bike lesson again. I found that I could stand up and do all kinds of actions. Although I am clumsy, poor in coordination and like an ugly duckling, I have made great progress compared with the first lesson. By the fourth class, my movements became more and more skilled. In the seventh class, compared with those members, my posture is not much different.
I'm glad to see my progress. After two months, I can almost complete the course, and I can sit proudly in the front seat.
Physical fitness is getting better and better, rarely catching a cold and hardly sleeping. My skin is getting whiter and brighter. My ass is up. I'm not fat or thin.
I'm going to the gym now, and I can give up any course except cycling. It has become an inseparable part of my life.
I have gained some insights from the cycling course to share with you.
Don't shrug your shoulders, be sure to keep your body straight, and don't bow your chest or lean back, which will put pressure on your back and damage your back for a long time.
Whether sprinting or climbing a mountain, our heads must be as straight as possible with our backs, and we should not be too high or lean forward.
: The foot cover must be covered, and the bandage should be tied tightly to prevent the foot from leaving the foot and avoid accidents! still
Pay attention to your arm, too. Don't bend too straight or too curved. A slight bend will do.
My Chinese foundation is still relatively solid, and I like to scribble, but I just send it to my friends and don't have the courage to contribute. It is because one of my classmates keeps encouraging and praising me that I have the courage to take this crucial step. Unexpectedly, my first submission in fear and trembling was actually selected by the editor. My self-confidence has doubled, and I will stick to it.
As long as you dare to take the first step and go on bravely, anything is possible, whether it is life or work.