Basically all women want to have a slim figure, and losing weight is what most female friends are doing. Some lose weight through exercise, some lose weight through diet control, and even many people dare not eat oil during weight loss. So, do you need to quit oil during weight loss?

Many people think that oil is the cause of excessive body fat. However, this is not entirely the case. Although oil is high in calories, it should be eaten as little as possible at ordinary times, but oil is also one of the essential nutrients for human body. Therefore, attention should be paid to controlling oil in diet, rather than eliminating oil.

During the period of losing weight, many people not only entered the misunderstanding of quitting oil, but also avoided the following misunderstandings:

1. Some people will reduce their daily food intake by skipping breakfast. If you don't eat breakfast in the morning, you will tend to eat high-calorie food at lunch and dinner, and then you can't lose weight, and skipping breakfast will also do great harm to your stomach.

2. Although it is beneficial to eat many healthy foods during weight loss, such as oats, coarse grains, fruits, etc., if you don't control your diet, you won't be able to lose weight.

Many people hope to lose weight in a short time. If they don't lose weight within a period of time, they will give up. In fact, weight loss needs to be adhered to, and giving up halfway can easily lead to a rebound.