Aerobic exercise is characterized by long-term persistence, not less than three times a week and not more than five times. For those who don't exercise at ordinary times, as long as they persist for half a year, there will definitely be very obvious progress. Who knows if they practice or not?
Of course, aerobic exercise alone is not enough, but also anaerobic exercise. The so-called anaerobic exercise is weight-bearing training, such as hanging horizontal bars, holding parallel bars, waving dumbbells and lifting barbells, which is very beneficial to increase muscle strength.
No matter aerobic exercise or anaerobic exercise, it is not only to exercise the bones and muscles of the body, but to promote the interaction of internal organs through the movement of bones and muscles, so as to promote the movement of various organs in the body to circulate, like Qigong, and make the internal organs healthy.
Long anaerobic exercise time, 30~40 minutes each time; Aerobic exercise takes less time, 5~ 10 minutes. Of course, it is no problem to control it within 20 minutes.
All sports are neither good nor bad, only persistence. Form the habit of exercise, and the quality of life will naturally go up a big step.
Why choose a sport that you can stick to? Because if you can't persist, what else can you exercise? This is also an objective requirement. In addition, if you can't stick to this method for a long time, it will be difficult to form an interest in it and form a habit. Once you lose interest, it will be like a mechanical movement. There is also a demanding sport, which is not suitable for ordinary people, because it is too demanding and can only be achieved as a favorite sport occasionally.
Exercise is directly proportional to health, and the quality of other sports is also an important factor in determining health. Everyone must pay attention to it.