Improper selection of socks leads to foot discomfort after exercise. Sports also have certain skills. Exercise can improve the body's resistance. Different people should arrange exercise time according to their living habits. Aerobic exercise can increase the oxygen content in our brain. What are the benefits of sharing foot discomfort after improper choice of socks?

Improper choice of socks leads to foot discomfort after exercise 1 Gou Bo, an associate professor in the sports medicine teaching and research department of the Institute of Physical Education, said that socks to wear during exercise should be selected according to different sports characteristics. Appropriate sports socks will not only reduce sports injuries, but also enhance sports effects.

When running, the soles of your feet are prone to sweat, so when choosing running socks, you should first choose pure cotton socks with good sweat absorption and permeability. Secondly, you should pay attention to the flat stitches at the tips of socks, so as to prevent toe friction. Third, it is best to tighten the middle of socks, so as to prevent socks from slipping and affecting sports. Finally, the size of socks should be moderate.

Yoga pays attention to the flexibility and balance of the body, and is generally practiced barefoot. There are already many people in public places such as gyms, and sweating on the soles of your feet is easy to catch all kinds of bacteria, so you'd better wear a pair of socks. At this time, cotton socks with good softness, anti-slip particles at the bottom and strong sweat absorption should be selected.

Basketball has a strong bounce, so it's best to choose cotton socks with good elasticity and a little thicker to protect your ankles. Football is a highly antagonistic sport. In order to protect the knees, leg pads are often used, so socks that can cover the knees are needed.

People who like skiing should not wear socks. Ski socks should be worn, so can football socks. If the socks are too low, the skin is in direct contact with the ski boots, which is easy to be swollen and painful due to friction. But it should not be too thick, so as not to affect the activity.

When climbing a mountain, keep your feet on the ground, so the anti-slip performance of socks is very important. In addition, the heel of socks is better to be thicker, which can reduce the impact on the ankle when the foot touches the ground and protect the ankle.

"Generally speaking, when choosing sports socks, we should pay attention to the following five principles." Goubo said: First, pure cotton has good texture and good sweat absorption. Second, it has good elasticity and can't have the feeling of rubbing your feet. Third, the thickness and length of socks should be moderate, and it is necessary to decide whether to choose thin or thick according to the specific situation. Generally speaking, people with sweaty feet should choose thicker ones; On the contrary, choose a thinner one. For some sports, such as badminton, if the socks are too thick, you should buy thinner ones. Fourth, socks have good slip resistance, and it is best not to choose nylon or blended ones. Fifth, if the ankle is injured, wear thick socks to protect the ankle.

Improper choice of socks, foot discomfort after exercise, 2 how to choose baby socks?

Since I had a baby, every time I passed by the maternal and child store and went to the shopping website, I couldn't help hoarding some cute and interesting baby products. All kinds of baby socks are hoarded more by mothers.

What needs special attention is that it takes more time for the mother to choose socks for the baby.

Baby's socks are pure cotton, which can fit feet better, and cotton is more breathable and sweat-absorbent, and there will be no wet feeling. It is not recommended to choose acrylic socks. It is ok to contain a small amount of lycra in cotton socks. Baby's socks should be soft and comfortable. Don't choose socks that are too hard. The length and tightness of socks should be appropriate.

However, some socks are not suitable for babies. For example:

Socks with too many threads.

If the baby is young and uncomfortable, it will not be expressed. If there are too many threads in the socks, it is particularly easy to entangle his feet, and the consequences are unimaginable. Therefore, it is suggested that mothers should open the whole socks and have a look when buying socks for their babies. Don't choose too many threads, and cut off the few threads in time.

2. socks that are too thick

Some socks are thick on the foot, ankle and mouth, such as wool socks. This kind of socks will affect the activity of the baby's ankle, and will also cause oppression on the foot surface and foot, which is not conducive to blood circulation. In addition, too thick socks will affect the baby's tactile development. Choose socks according to the season.

3. Socks with too tight mouths

Some mothers are worried that their baby's socks will easily slip off and catch a cold, so they choose socks with tight socks for their baby. In fact, the heel of a baby is different from that of an adult. Their calves are short and their ankles are short. Too tight socks will strangle ankles and feet and affect blood circulation. It is recommended that mothers choose socks with wide mouth and moderate tightness for their babies, and it is best not to clip meat.

4, jumpsuit pantyhose

There are many styles of pantyhose and pantyhose, and babies are particularly cute to wear. Some mothers will wear them instead of pants for their babies. But in fact, this kind of socks is not suitable for babies to wear, it is difficult to put on and take off, and it is not conducive to defecation. Pants have poor air permeability, do not absorb sweat, easily slide down the crotch, limit activities, and also affect health. Unless it is a special case, try to wear pantyhose for your baby as little as possible.