How to lose weight with yoga balls? In daily life, many people will use some equipment to help people exercise, among which yoga ball is very popular. Let me share with you how to lose weight with yoga balls. Let's have a look.

How to use yoga balls to lose weight 1 action 1

1, one leg is pressed on the fitness ball, and both arms are bent and crossed behind the head.

2. Slowly stretch the whole body to the left, repeat the action many times, and then practice on the other side.

Action 2

1. Keep your legs as far apart as possible, lift your left arm and slowly stretch your body to the right.

2. Hold the ball in your right hand until your left arm is parallel to the ground.

3. Take a deep breath, hold the action for a few seconds, and then repeat the action on the other side.

Action 3

1, put the ball under your crotch, bend your knees 90 degrees on your front legs, and touch the ground completely with your feet and palms.

2. Take the ball out of the crotch, hold it high and keep your arms straight for 30 seconds.

Action four

1, push-up posture, instep down and put your feet on the yoga ball.

2. Put your hands on the ground, shoulder-width apart. Abdomen tightened, arms straight.

3. Bend your knees and pull the ball to your left shoulder. Then push it out and pull it to the right, and repeat 10~ 15 times.

Action five

1. Lie flat on your back and clamp the ball tightly between your ankles. Stretch your hands to your sides, palms down to keep balance. Then lift your legs and make a 45-degree angle with the ground.

2. Try to rotate your legs to the right while keeping your shoulders close to the ground, then return to the center position and then rotate to the left.

3. Rotate 10~ 15 times on each side, and keep the trunk straight and the spine curve natural throughout.

Matters needing attention in practicing yoga:

1. Diet: You can eat after practicing for half an hour, and try to eat fresh and natural food. Yoga divides foods into inert foods (meat), denatured foods (peppers) and pleasant foods (fruits, vegetables and milk). Yoga practitioners suggest eating more pleasant food, less inert food and fasting denatured food.

2, bathing: you can take a bath before practice to make muscles softer, breathing back to normal, and then take a bath after sweating has stopped.

3. Yoga learning should go to a professional yoga studio to receive the guidance of a professional teacher. Self-study yoga may cause injury because of incorrect movements.

4. People with high blood pressure and cervical and lumbar diseases should not push too hard when doing yoga.

5, do ligament stretching exercises before practicing yoga, combined with your own endurance, don't practice postures beyond your limits. The time for practicing yoga should not be too long.

How to use yoga balls to lose weight II. Teach you how to lose weight with yoga balls.

Why did you choose yoga ball?

Yoga ball is an "unstable" sports equipment. For example, when you sit on a yoga ball, you should try to keep your balance. Only by not letting the ball roll can you keep yourself from dropping the ball. At this time, it is necessary to constantly adjust the muscles of the back, waist, buttocks and abdomen to maintain the balance of the body. Yoga ball is also a very good auxiliary tool for core and hip and leg training. It is precisely because of the "unstable" characteristics of the sphere that more muscle groups need to be called to help maintain the balance, make the training more challenging and improve the training effect.

1, one-legged wheeled yoga

Mainly on the hands and legs. This posture can stimulate the balance area of the brain and enhance the balance ability of the body, which is beneficial to the nervous system, digestive system, heart, blood vessels, respiratory system and gland system. Yoga balls, also called fitness balls, are used to relax the body and plasticity with the help of colored soft PVC balls. Yoga ball is suitable for everyone, regardless of gender, age and age. It can exercise the body's balance ability, correct daily behavior and posture, and play the role of massage. Hua Fei Health Network recommends that you wear elastic tights, so that you can fully contact with the sphere.

2, the basic type: thin hips

Put the yoga ball on the ground, hold it with both hands and sit on it. In front of the ball, your feet are shoulder width apart, your thighs are 90 degrees, and your upper body is upright. After sitting firmly, bend your hands, put your fists on the side, and start playing yoga ball regularly up and down, with a slightly larger range, so that your feet are off the ground and your hands naturally swing with the rhythm of playing. Play for 5 minutes in a row, and don't hunch over the whole time.

3. Wind model: thin belly

Sit on the yoga ball, hold the ball with both hands, bend your right leg 90 degrees, and extend your left leg backward to form a horizontal lunge. After stabilizing your body, leave the sphere with your hands, put your right hand on the ground to support your body, lift your left hand toward the ceiling, look up and look at the fingertips of your left hand. Hold the action for 3 seconds, then return to the initial action and change sides. Repeat the action 15 times.

4. Bridge type: thin back

Hold both sides of the yoga ball with both hands, slowly lean your shoulders on the ball and adjust the distance so that your legs are at 90 degrees. After the preparation is completed, leave the ball with your hands together and hold your fists straight to the ceiling. Roll your back slowly, twist your body to the right, let your left shoulder leave the sphere, and then twist it to the left. Repeat the action 15 times.