(1) What is the basic content of physics class?

basic content

(1) Basic posture exercises

People's basic posture refers to: sitting, standing, walking and lying down. When these basic postures are presented to people, they will give people a feeling, such as dignified, straight and elegant figure, and give people a pleasing aesthetic feeling (including all daily activities).

Because a person's posture has strong plasticity, it can also have certain stability. Through certain training, many bad postures can be changed, such as sloping shoulders, hugging the chest, rambling, walking with knees bent, procrastinating and so on.

(2) Basic quality training

Physical basic quality exercise is one of the important contents of physical exercise, and there are two forms in exercise: single exercise and double cooperative exercise. Through a lot of practice, you can train the shoulders, chest, waist, abdomen, legs and other parts of the human body, and improve the support ability and flexibility of the human body. It lays a good foundation for shaping a good human body shape and improving the control over the body.

There are many exercises of basic physical skills, and we should follow the principles from easy to difficult and from simple to complex. At the same time, we should also pay attention to the tolerance of ourselves and our partners, and we should not overload ourselves to avoid injury accidents.

(3) Basic shape control exercises

Basic body control exercise is a special exercise for systematic training of practitioners' body, and it is an important content to improve and improve their body control ability.

It is to further change the original state of body shape, gradually form a correct standing posture, sitting posture and walking posture, and improve the flexibility of body movements through a large number of movements such as unarmed, hand holding and double posture training. This part of the exercise is relatively simple and requires strict personal movements, so the training must be strict and persistent.

(1) The necessity of expanding reading course in physics skill course;

1, improve and adjust the bad posture, and make the body fit and symmetrical.

In the growth and development stage, the body shape has not been properly valued and trained by scientific methods, which leads to unsatisfactory reminders, such as hunchback, X-leg, O-leg and splayed foot. Because these postures are developed from childhood, it is difficult to correct them. Therefore, it is necessary to introduce scientific and strict specialized physical training to educate and practice students, and even form dynamic stereotypes.

2. Cultivate students' aesthetic feeling, improve their aesthetic ability, and make students form the habit of paying attention to physical beauty.

Physical exercise is a good means of aesthetic education, which can teach students how to appreciate beauty and how to express it. Every movement combination in physical training is accompanied by lively music with clear rhythm, which can cultivate students' sense of rhythm and cultivate their sentiment.

Through accurate movements and graceful gestures, we can achieve the purpose of training, let students understand what beautiful movements, beautiful musical instruments and beautiful hearts are, and improve their sensitivity, appreciation, expressiveness and creativity.

⑵ Talk about how to be a good physical education class?

In daily teaching, it is our basic task to help students build a good body and cultivate students to develop good living habits. Keywords: form; Training; Students; Teaching body shape training is a basic quality training based on the theory of human body science, which is used to improve the body shape and improve the control ability and performance ability of good body shape through various training means. The process of physical exercise is also the process of cultivating comprehensive ability. The education core of our secondary vocational school is to cultivate students' innovative thinking and develop their personality, and physical exercise is a valuable environment and development soil for this core. Therefore, physical exercise is not only the training of physical quality, but also the all-round improvement of morality, intelligence, physique and beauty. It not only fully regulates the body shape, but also improves the students' comprehensive ability. I study etiquette related courses in the teacher training class of Beijing Etiquette College, which is a national training center for overseas personnel set up by the Protocol Department of the Ministry of Foreign Affairs. During this period of study, the college pays special attention to physical training courses, and the first two classes every morning are related to physical training. The college also specially hired teachers from * * * Art College to explain and coach the related knowledge of body training and behavior simulation, and also offered basic training and basic form training. In order to increase the interest of the course, aerobics was also offered. Through this study, I have a basic understanding of physical exercise knowledge, and I am active and serious in the learning process, which has won the praise of teachers and leaders of the college. After returning to Tianjin, I put what I have learned into practice, combined with the characteristics of students in this industry and our school, and summed up the teaching methods suitable for secondary vocational education. Through several years' teaching practice and exploration, this teaching method suitable for secondary vocational school students has won high praise from students in the past ten years' teaching practice, and won the first place in the second teachers' public evaluation class of our school by virtue of physical training class. In my opinion, it is more difficult to do a good job in fitness training courses than in general cultural theory courses, specialized courses and physical education class, because fitness training courses contain too much knowledge and content of sports, etiquette, dance, aesthetics and physiology. In more than ten years of teaching, I have mainly grasped the following three contents: 1. Teachers should make clear the purpose of fitness training and lead students to complete training tasks with good quality and quantity. Bodybuilding training is to educate students for all-round development, cultivate their comprehensive ability and shape their beauty. It is a body movement training based on human science, a basic physical quality training aimed at improving students' body movement state, improving flexibility, coordination and enhancing students' plasticity, and a body skill training aimed at improving the external expressive force of the body. It can lay a solid foundation for good standing posture, sitting posture, the cultivation of walking posture and the improvement of physical fitness. Physical training in secondary vocational schools is not only different from competitive gymnastics classes in physical education colleges, but also different from dance classes in dance colleges, and it is not a simple bodybuilding exercise. It is a physical training class to cultivate comprehensive ability. The process of physical training is also the process of ability training. We can better improve students' ability to control their bodies through simple basic training and body control exercises. In teaching, I use aerobics and dance combination training to improve the expressive force of students' good physique, and use behavior simulation training to improve students' temperament and physique, so that students can not only exercise in an all-round way, but also pay attention to improving their physique through physique training. Whether it is a single exercise or a combination exercise, I require students to coordinate their movements, have a large range of movements, have a clear rhythm and have a beautiful and generous shape. In the process of physical training, we should pay attention to the combination of comprehensiveness and emphasis, fully reflect the characteristics of this major and discipline and the basic requirements of physical training, master the basic methods and skills of physical training, ideologically cultivate students' strong will quality, spirit of not being afraid of hardship and fatigue, ideological style of unity and cooperation and good professional ethics, develop students' innovative thinking, continuously improve the level of personality development, and organically combine physical training with quality training. In the teaching process, I use standing posture training, sitting posture training and walking posture training to strictly demand students' behavior and behavior simulation; Train students' temperament with ballet, finger eye and classical hand shape; Enhance students' youthful atmosphere with aerobics; Exercising students' communicative courage with ballroom dancing. A variety of training methods can stimulate students' enthusiasm for learning. Students who fail to meet the standards will never be allowed to muddle through. Give them repeated demonstrations, urge them to practice, organize training groups, assign homework every time, don't give up every student, encourage them mentally, guide them professionally, and lead them to complete every training plan with good quality and quantity. 2. Teachers should not only determine the principles of physical exercise, but also master the teaching methods and teaching forms. The average secondary vocational school students are at the age of 14- 18, and they are in the puberty, which is the key period of physical and mental development and the best period of physical conditioning. Based on the guiding principle of "learning from foreign countries and expanding from foreign countries", we strive to make students achieve the harmonious unity of local beauty and overall beauty in dynamic beauty, static beauty, temperament beauty, decoration beauty and phonology beauty through systematic theoretical knowledge explanation and relevant training guidance, so that students can train and improve their body lines, posture, modeling, behavior and language communication according to industry norms under the guidance of teachers, and gradually correct the past through self-cognition and adjustment. In the process of determining the principles of physical training, the author pays attention to the following aspects. Based on improving students' comprehensive quality. 2。 Popularize scientific fitness methods. 3。 Through the spread of professional skills in the industry, students' abilities in all aspects can be improved.

(3) What do you learn in college physical education?

The main contents of the body-building class include body-building training, elementary rhythmic gymnastics (including "handle", "ballet hand position", "basic dance steps" and "waltz combination"), rhythmic gymnastics, aerobics and mat combination exercises.

Physical training is a good means of aesthetic education, which can teach students majoring in film and television performance how to appreciate beauty and how to express it. Every movement combination in bodybuilding training is accompanied by lively and relaxed music, which can cultivate students' sense of rhythm and cultivate their sentiment. Through accurate movements and graceful gestures, students can achieve the purpose of training, make them understand what beautiful movements, beautiful instruments and beautiful hearts are, and improve their sensitivity, appreciation, expressiveness and creativity to beauty.

(4) What is the content of the physical class?

The basic content of physics class:

(1) Basic posture exercises

People's basic posture refers to: sitting, standing, walking and lying down. When these basic postures are presented to people, they will give people a feeling, such as dignified, straight and elegant figure, and give people a pleasing aesthetic feeling (including all daily activities).

Because a person's posture has strong plasticity, it can also have certain stability. Through certain training, many bad postures can be changed, such as sloping shoulders, hugging the chest, rambling, walking with knees bent, procrastinating and so on.

(2) Basic quality training

Physical basic quality exercise is one of the important contents of physical exercise, and there are two forms in exercise: single exercise and double cooperative exercise. Through a lot of practice, you can train the shoulders, chest, waist, abdomen, legs and other parts of the human body, and improve the support ability and flexibility of the human body.

It lays a good foundation for shaping a good human body shape and improving the control over the body. There are many exercises of basic physical skills, and we should follow the principles from easy to difficult and from simple to complex. At the same time, we should also pay attention to the tolerance of ourselves and our partners, and we should not overload ourselves to avoid injury accidents.

(3) Basic shape control exercises

Basic body control exercise is a special exercise for systematic training of practitioners' body, and it is an important content to improve and improve their body control ability. It is to further change the original state of body shape, gradually form a correct standing posture, sitting posture and walking posture, and improve the flexibility of body movements through a large number of movements such as unarmed, hand holding and double posture training.

This part of the exercise is relatively simple and requires strict personal movements, so the training must be strict and persistent.

(4) Extended reading of physical skills course:

The role of physical exercise:

1, neurological function

Physical exercise is an external environment of the body. This * * * has the characteristics of continuity, coordination, speed and strength, which makes the body in motion. In this state, the central nervous system will mobilize all organs and systems at any time to coordinate and cooperate with the work of the body. Regular physical exercise can improve nerve activity accordingly.

2. Cardiovascular function

Physical training is mainly completed by the sports system, that is, the movement of bones and muscles. The exercise system consumes a lot of oxygen and nutrients (and discharges a lot of waste) when it works. At the same time, it constantly supplements and supplies a lot of fresh oxygen and nutrients, and at the same time discharges a lot of waste.

This arduous task can only be accomplished by the closed pipeline system in the body-cardiovascular (circulatory) system.

3, correct the body

In the growth and development stage, the body shape has not been properly valued and trained by scientific methods, which leads to unsatisfactory reminders, such as hunchback, X-leg, O-leg and splayed foot. Because these postures are developed from childhood, it is difficult to correct them. Therefore, it is necessary to introduce scientific and strict specialized physical training to educate and practice students, and even form dynamic stereotypes.

5] What is a physics class?

Body-building class refers to an aesthetic education course which takes the method of basic dance training as the main means and combines music to practice body-building activities aimed at people's basic posture and strength. Its main purpose is to integrate fitness, mental health and bodybuilding, shape beautiful body and posture, and strengthen physical beauty. Now it has become popular in many cities and is widely welcomed by professional women.

[6] What are the methods of physical exercise?

(1) Standing posture training: legislation of standing posture against the wall: that is to say, the back of the body is against the wall, so that the back of the head, shoulder blades, buttocks and heels are in point contact with the wall, so that we can experience the feeling of various parts of the body when standing correctly. After that, you can practice every day, such as standing against the wall for 20 minutes every day, or practicing the feeling of standing in different periods. Prone support method: this method is also very helpful for us to practice abdominal muscle strength. Specifically, let the body face down, and then support the body with elbows and forefoot, so that all other parts of the body leave the ground and are parallel to the ground except the forearm, elbow and forefoot. Pay attention to relax your shoulders, don't hold your chest inward, be parallel to the ground, and have the same waist and back. Have the strength to support your body and keep it straight. Keep this for a while, and when you can't hold on, you can resume your prone position, and then do it three to five times. This will help to strengthen the strength of our waist, back and abdomen, and make our bodies feel supportive, so that we can close our stomachs, stand upright and straighten our backs when standing, sitting and walking, thus gaining the strength and feeling of supporting our bodies, especially for candidates with habitual chest problems, hunchback and bending over.

(2) Training exercises on the sense of balance in walking posture: Doing such exercises is helpful to correct our involuntary shaking from side to side when walking, or hunching over and having a crooked spine. The specific way is to put a book or a small cushion on your head, with your eyes facing about four meters ahead, and your hands can swing back and forth with your hips akimbo or naturally, keep walking for a distance, have a rest and practice repeatedly. Correct lines: This exercise can make us walk beautifully. Put a belt about five centimeters wide on the ground. The foot you step out can only touch the belt on the inside of your heel. If you step on the belt, it will become an external figure, and your hips will turn out and look lifeless.

(3) About the training of gestures at ordinary times, think more about the use of gestures. Use the manuscript to drive practice, what kind of gestures should be used for what kind of manuscript content, think more at ordinary times, do more self-design, observe more gestures of some excellent and decent hosts, and enrich your expression.

What are the contents of the body etiquette training course?

Standing posture, sitting posture, walking posture, squatting posture and hand posture are all the contents of body etiquette training, which need correct operation training.

What is a physics class?

Body-building class refers to an aesthetic education course which takes the basic training in dance as the main means, combines music, and practices body-building activities according to people's basic posture. The main purpose is to integrate fitness, mental health and bodybuilding, shape beautiful figure and posture, and strengthen physical beauty. Bodybuilding class is a professional course which takes bodybuilding exercises, posture exercises and coordination exercises as the main means to change the original state of body shape, improve the flexibility, control and expressiveness of human motion system, cultivate elegant temperament and educate students in aesthetic education. Students who have undergone systematic physical exercise are generally well-proportioned and well-behaved, walking like the wind, sitting like a clock, standing like a pine, sleeping like a bow, natural and graceful, which fully embodies the students' vigorous vitality. The main contents of the body-building class include body-building training, elementary rhythmic gymnastics (including "handle", "ballet hand position", "basic dance steps" and "waltz combination"), rhythmic gymnastics, aerobics and mat combination exercises.

Levies the content of physics class.

The basic content of physics class:

(1) Basic posture exercises

People's basic posture refers to: sitting, standing, walking and lying down. When these basic postures are presented to people, they will give people a feeling, such as dignified, straight and elegant figure, and give people a pleasing aesthetic feeling (including all daily activities).

Because a person's posture has strong plasticity, it can also have certain stability. Through certain training, many bad postures can be changed, such as sloping shoulders, hugging the chest, rambling, walking with knees bent, procrastinating and so on.

(2) Basic quality training

Physical basic quality exercise is one of the important contents of physical exercise, and there are two forms in exercise: single exercise and double cooperative exercise. Through a lot of practice, you can train the shoulders, chest, waist, abdomen, legs and other parts of the human body, and improve the support ability and flexibility of the human body.

It lays a good foundation for shaping a good human body shape and improving the control over the body. There are many exercises of basic physical skills, and we should follow the principles from easy to difficult and from simple to complex. At the same time, we should also pay attention to the tolerance of ourselves and our partners, and we should not overload ourselves to avoid injury accidents.

(3) Basic shape control exercises

Basic body control exercise is a special exercise for systematic training of practitioners' body, and it is an important content to improve and improve their body control ability. It is to further change the original state of body shape, gradually form a correct standing posture, sitting posture and walking posture, and improve the flexibility of body movements through a large number of movements such as unarmed, hand holding and double posture training.

This part of the exercise is relatively simple and requires strict personal movements, so the training must be strict and persistent.

(9) Extended reading of physical skills course:

The role of physical exercise:

1, neurological function

Physical exercise is an external environment of the body. This * * * has the characteristics of continuity, coordination, speed and strength, which makes the body in motion. In this state, the central nervous system will mobilize all organs and systems at any time to coordinate and cooperate with the work of the body. Regular physical exercise can improve nerve activity accordingly.

2. Cardiovascular function

Physical training is mainly completed by the sports system, that is, the movement of bones and muscles. The exercise system consumes a lot of oxygen and nutrients (and discharges a lot of waste) when it works. At the same time, it constantly supplements and supplies a lot of fresh oxygen and nutrients, and at the same time discharges a lot of waste.

This arduous task can only be accomplished by the closed pipeline system in the body-cardiovascular (circulatory) system.

3, correct the body

In the growth and development stage, the body shape has not been properly valued and trained by scientific methods, which leads to unsatisfactory reminders, such as hunchback, X-leg, O-leg and splayed foot. Because these postures are developed from childhood, it is difficult to correct them. Therefore, it is necessary to introduce scientific and strict specialized physical training to educate and practice students, and even form dynamic stereotypes.

⑽ What should I learn in the body etiquette class?

The main contents of body etiquette class include body training, elementary rhythmic gymnastics (including "handle", "ballet hand position", "basic dance steps" and "waltz combination"), rhythmic gymnastics, aerobics and mat combination exercises.

Body-building class refers to an aesthetic education course which takes the basic training in dance as the main means, combines music, and practices body-building activities according to people's basic posture. The main purpose is to integrate fitness, mental health and bodybuilding, shape beautiful figure and posture, and strengthen physical beauty.

1, basic posture exercises

People's basic posture refers to: sitting, standing, walking and lying down. When these basic postures are presented to people, they will give people a feeling, such as dignified, straight and elegant figure, and give people a pleasing aesthetic feeling (including all daily activities).

Because a person's posture has strong plasticity, it can also have certain stability. Through certain training, many bad postures can be changed, such as sloping shoulders, hugging the chest, rambling, walking with knees bent, procrastinating and so on.

2. Basic quality training

Physical basic quality exercise is one of the important contents of physical exercise, and there are two forms in exercise: single exercise and double cooperative exercise. Through a lot of practice, you can train the shoulders, chest, waist, abdomen, legs and other parts of the human body, and improve the support ability and flexibility of the human body. It lays a good foundation for shaping a good human body shape and improving the control over the body.

There are many exercises of basic physical skills, and we should follow the principles from easy to difficult and from simple to complex. At the same time, we should also pay attention to the tolerance of ourselves and our partners, and we should not overload ourselves to avoid injury accidents.

3. Basic body control exercises

Basic body control exercise is a special exercise for systematic training of practitioners' body, and it is an important content to improve and improve their body control ability. It is to further change the original state of body shape, gradually form a correct standing posture, sitting posture and walking posture, and improve the flexibility of body movements through a large number of movements such as unarmed, hand holding and double posture training.

This part of the exercise is relatively simple and requires strict personal movements, so the training must be strict and persistent.

(10) Extended reading of physical skills course

basic requirement

1, you must prepare activities before class.

2. Wear elastic tight-fitting clothes or loose casual clothes, gymnastics shoes, dance shoes or fitness shoes in class.

3. You can't wear accessories in class to avoid injury accidents.

4, the course should be planned, step by step, step by step, to avoid hot and cold, intermittent. We should persevere and try to master the relevant knowledge and methods of physical exercise systematically.

5. Keep the training ground clean and quiet.

6, when doing equipment practice, there should be someone to guide and help, especially the use of combined equipment, pay attention to the safety of training.

7. Pay attention to properly replenish water before and after class, and at the same time pay attention to the reasonable collocation of diet and nutrition.