Let's look at the personal situation. Some people will grow taller after they are eighteen, while others will not grow taller. But I think the height God gave us is destiny takes a hand's. If we are just afraid that we can't find a girlfriend because we are not tall, then I don't think it is necessary. People who like you, if they just like your height, why do they want it? We don't have to force ourselves to cater to others.

What's more, height seems to be something you can't force. The height of many people is actually related to the genes given to you by your parents. If your parents are not very tall, then I guess you are not very tall, but now children seem to be taller than their parents when they grow up. I wonder if this phenomenon is regular. Anyway, people around me are really like this.

The best age to grow taller should be adolescence. It's time for your body to grow up. I remember that many of my male classmates grew taller behind my back after graduating from junior high school. I was surprised when I saw them. It seems that boys with long bodies are all potential stocks. The key is that the height change is really obvious. Anyway, they are much taller than me.

However, it is still a little difficult to grow taller after 18 years old, but you can still try some fitness exercises that are conducive to growing taller. I think those stretching exercises can be tried. Even though they may not grow taller in the end, at least it is good to exercise. We can't force ourselves to grow taller just to grow taller. Many things are really useless.