Lunch: 2 pairs of rice+a plate of vegetables, such as fried shredded pork and diced meat, plus one or two pieces of meat. I usually eat a piece or two of beef (homemade).

Dinner: all kinds of cold salad, suitable for weight loss, recommended: cucumber mixed with kelp silk, or fungus mixed with onion, staple food: sweet potato, pumpkin, taro and other small pieces.

If you are hungry between meals, prepare snacks: apples, walnuts, red dates, yogurt and so on.

You remember: don't eat all kinds of snacks and biscuits, the calories are super high;

Instead of drinking all kinds of drinks on the market, drink oolong tea (make your own tea);

Do not eat fast food such as McDonald's, KFC and Pizza Hut.

Don't eat all kinds of barbecues and mala Tang!