Choose special sports that suit you, such as Tai Ji Chuan, shuttlecock kicking, cutting therapy, square dance, etc. You can get the same exercise effect. In case of bad weather, don't use it as an excuse to stop exercising. You can stay indoors or go shopping, and you can also exercise. Finally, there is a rule, whether it is every morning or evening, no matter when you exercise, it is best to get used to it at the same time every day. You can also do a project to stimulate and seduce yourself and increase your motivation. But the most important thing is to have confidence, perseverance and perseverance.
Find your favorite sport. Dancing, yoga, running, swimming, spinning and so on, like is the biggest motivation, you will involuntarily want to exercise. I like swimming very much, so the new gym must have a swimming pool, and every time I think about going swimming, I am very excited, haha. Don't take exercise as a task, and don't set too many goals for yourself. I don't have to exercise just to lose weight, how many pounds I have to lose, I have to exercise every day and so on. These invisibly add a lot of pressure to themselves, which is not worth the loss. My goal for myself is not to waste my fitness card. Going to the gym once every two or three days a week, except for a fall in the middle knee, feels great.