Experiments show that as long as you keep running, you can mobilize the enthusiasm of antioxidant enzymes in your body, thus surpassing the anti-aging effect;
The best exercise to lose weight: skiing and swimming.
The best effect is to use both hands and feet. If you are in the prime of life, you can also choose boxing, weightlifting, mountain climbing and other activities, which are particularly effective for burning fat.
The Best Fitness Exercise: Gymnastics
Many young men and women pursue bodybuilding. As long as we insist on gymnastics and aerobics and strengthen balanced and coordinated exercise, we will get obvious results.
The Best Brain Exercise: Bouncing
All aerobic exercise has the function of strengthening the brain, especially bouncing exercise, which can promote blood circulation and provide sufficient energy for the brain. More importantly, it can relax the meridians, invigorate the brain and warm the lungs.
The best exercise to prevent myopia: playing table tennis.
Playing table tennis is very beneficial to enhance the contraction function of ciliary muscles and the recovery of vision is more obvious. The reason is that when playing table tennis, the eyes aim at table tennis, constantly adjust and move far, near, up and down, constantly relax and contract the ciliary muscle, and the extraocular muscle is also constantly contracting, which will greatly promote the blood supply and metabolism of eyeball tissue, thus effectively improving the function of the ciliary muscle.
The best anti-hypertension exercise: walking
The most suitable forms of exercise for patients with hypertension are walking, cycling and swimming. It is not appropriate to carry out activities such as lifting, pulling, pushing and picking heavy objects, because it can induce blood pressure to rise. Exercise such as walking can promote the contraction and expansion of blood vessels through repeated contraction of muscles, thus lowering blood pressure.
Best exercise: walk for 3 hours a week.
A new study published in Journal of American Society of Nephrology shows that walking for three hours a week can reduce people's risk of kidney calculi by 365,438+0%. Researchers believe that obesity is the main risk factor in kidney calculi. Therefore, controlling calorie intake, keeping a reasonable weight and taking active exercise are very important to reduce the risk of kidney calculi.
? Walk a hundred paces after dinner and live to ninety-nine? This long-standing proverb is a widely accepted concept of health preservation. Wang, deputy chief physician of Tuina Department, Dongzhimen Hospital, Beijing University of Chinese Medicine, explained that Chinese medicine has? To help the spleen? Walking after meals helps to strengthen the function of the spleen and stomach and promote digestion. But? After dinner? I don't mean to take a walk immediately after dinner, but to rest for at least 10 minutes. If you are full, you need to extend your rest time appropriately, and you can't do strenuous exercise for half an hour after meals.