Fitness precautions

Don't overtraining

The training time should not exceed 2 hours as far as possible. Rest and intake are also very important. More practice and less rest are also overtraining!

Fitness precautions 2

Muscle and fat can't be transformed into each other. Strength training improves muscle size. Aerobic exercise promotes fat consumption.

Three points to pay attention to in fitness

Strength training is mainly based on compound movements, which can drive more muscle groups and effectively improve training efficiency.

Four points to pay attention to in fitness

Aerobic exercise should be diversified. A single exercise mode will make the body adapt gradually, and the efficiency of burning fat will be greatly reduced.

Five points for attention in fitness

Fasting exercise needs to be grasped. Fasting exercise should be based on personal physical condition and unhealthy blood sugar. Fasting exercise should be avoided and fasting training should be controlled.

Pay attention to six points in fitness

Avoid three minutes of high temperature training. There must be a way to ensure the quality. Now that you have chosen to start, try to become stronger.