Sitting chest push is a very common way to practice chest. Breathing is very important during exercise. The correct way to breathe is to inhale when pushing out, inhale when pushing in, and breathe as much as possible, and the effect will be better.

How to sit and push your chest is very important. Only when breathing is in place can we ensure that our fitness can be carried out more effectively. Then notice that when we push out the chest pusher, we have to exhale at this time, and then inhale during the process of retracting the chest pusher. Whether inhaling or exhaling, we need to take a deep breath and move slowly.

Sit and push your chest correctly 1, sit on the stool with your legs apart, hold the handle of the instrument with both hands, keep your shoulders down, and tighten your abdomen at the same time.

2. Hold the handle horizontally with both hands, exhale when pushing the handle forward, and inhale when slowly restoring the handle.

First of all, before starting the action, we must be prepared, that is, to ensure that our physical strength can support us to do the action well. Secondly, we should pay attention to adjusting the weight of the sitting chest pusher to ensure that the weight is appropriate, which can not only exercise muscles, but also will not harm our health.

Before the formal action, we sat on the stool with our legs apart, and then held the handle with both hands. Lower your shoulders, tighten your abdomen, and hold your head high. When starting the action, pay attention to holding the handle horizontally with both hands, exhale when pushing out the handle forcibly, inhale when retracting the handle, act according to the rhythm of breathing, pay attention to adjusting breathing and taking a deep breath. Generally speaking, each group of sitting chest push is between 8~ 15 times, and 3~5 groups need to be done at a time, and each group can rest for 1~2 minutes after the end. If you want to do a good job of sitting and pushing your chest, you must pay attention to the preparations before you start. Our sitting posture needs to be standardized, so that our strength can be balanced and we will not be injured or pulled.

Where is the sitting chest push? Sitting chest push mainly exercises our chest muscles, biceps, deltoid toes and latissimus dorsi.

Sitting posture chest pushing is a very effective action to stretch the chest, which plays a very important role in shaping a perfect chest muscle curve and is also a concentrated training action.