1, which is beneficial to growth and height.

Volleyball, basketball, football, ballet, aerobics, stretching gymnastics, skipping rope and jogging.

2. Not conducive to growth.

Weightlifting, weight-bearing exercises, excessive exercise, excessive exercise (marathon, etc. ).

Second, increase exercise methods.

1. After jogging for 5-7 minutes in the morning, do 20 minutes of flexibility relaxation exercises, including cheating, bending back and forth, shaking and shaking your body.

2. Hang on the horizontal bar (20-30 seconds each time). Can do no-load suspension and then do load suspension; Do hand crane or handstand crane (feet are fixed with bandages).

3. Jump up and touch the height. Jump on both feet and hop on one foot in turn. You should try your best to do every exercise well and try to jump as high as possible every time.

4. Climb a small slope or stairs 20-30m high, relax when climbing, increase the speed when descending, and repeat for 2-4 times.

5. Ask two people for help. One person holds his hands, the other holds his feet, and gently pulls his body in the opposite direction for 20 seconds at a time.

6. Swimming, playing basketball and volleyball can be played in turn.

7. jump. Dance and practice by yourself every day, from less to more, sooner or later, more than 200 times a day.