Do you have aerobics? Aerobic exercise? Accompanied by music, you can exercise your whole body's physical fitness. Friends who often practice aerobics should pay special attention to their feet, often cut their toenails, and don't let them puncture the skin. And always keep the skin of feet dry. Be careful not to let the blisters on your feet burst. Put on dry clothes in time after exercise to avoid catching cold. If you are in an air-conditioned room, you'd better do some stretching exercises after exercise.

Remember to warm up before aerobic exercise.

Before doing aerobics, you must warm up first, so as to better achieve the effect of fitness. Because warm-up before exercise can make our body muscles fully excited and exercise them to a certain extent, thus greatly improving exercise efficiency. And if you don't do warm-up exercises, then fitness is easy to get hurt. Because the muscles and joints of the body will be in a state of excitement after warm-up, so there will be no harm in training. So you must be prepared to warm up before doing aerobics.

You can't do aerobic exercise on an empty stomach.

It is not good to do aerobics on an empty stomach, because the body needs a lot of energy to support itself. If you go to exercise on an empty stomach, the energy your body needs will be insufficient, and hypoglycemia may occur. We need to eat some bread, fruit and other foods to supplement energy, and we can also eat some bread, fruit and other foods to supplement protein. You can drink some water first, and then do aerobic exercise.

We should control the intensity of aerobic exercise.

When doing aerobics, the practitioner must control the speed, strength, repetition, number of groups, interval time and so on. After a series of rapid exercises, do a gentle final exercise to adjust your heart rate and breathing. Novices, people with no sports experience, people with chronic diseases, and people over middle age have to sweat a little after each exercise and feel a little tired. The heart rate is about 130 beats/min, and the total training time should not exceed 1 hour. With the improvement of exercise level and physique, the exercise intensity and the total number of exercises can be appropriately increased, and the maximum heart rate should not exceed 150 beats/min.